Super Seniors Workshop  2012


Kelly Reed



£40 plus VAT 4 CPD/REPS points

This 4 hour workshop is for all Instructors and PT’s who teach classes for older adults including Chair Based Seniors Classes.


Session 1 Simple Dance Fusion for Mature Movers 2012

Put the fun back into verse chorus style choreography with music and choreography to singalong to. Kelly takes you through different dance formats with easy to follow choreography which will make your mature clients feel age is nothing but a number when it comes to exercise.  Kellys blueprint will help you come up with endless variations that you can use for months of classes. Lots of choreography idea that can adapted for Seniors of all abilities..

Session 2  Functional Training for Older Adults including Crunchless Conditioning

Kelly will teach you how to adapt the appropriate and most beneficial functional exercises for your older adults including effective standing core work suitable for participants who struggle to get down on the floor this session also includes Fitness Pilates sequences. Kelly will be using resistance bands in this session.


Session 3 Seated Seniors

We have been asked SO many times for a seated seniors masterclass. We recognise many Instructors teach chair based exercise and so Kelly has brainstormed new ideas to keep your chair classes fresh exploring rhythm, music and functional movement in this fun class for older adults.


Day Date Area Club Time
Sat 21 Jan 12 Cambridge DW Sports 1230 – 430
Sun 22 Jan 12 London Canary Wharf LA Fitness 1230 – 430
Sat 4 Feb 12 Manchester The Galleon Health and Leisure Club 1230 – 430
Sun 5 Feb 12 Birmingham David Lloyd Cranmore, Solihull 1230 – 430
Sat 11 Feb 12 Bristol Esporta 1230 – 430
Sun 12 Feb 12 Guildford Esporta 1230 – 430
Sat 25 Feb 12 Oxford David Lloyd 1230 – 430
Sun 26 Feb 12 Derby David Lloyd 1230 – 430
Sat 3 March 12 Southampton Chamberlayne Leisure Centre 1230 – 430
Sun 4 March 12 Chelmsford Nuffield 1230 – 430

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