MENOFIT™ Teacher Training Course  

All delivered via an online training dashboard

Are you a Fitpro and would like to offer your own MENOFIT Programme?

• Train to Teach MENOFIT™
• Join for Rachel for the MENOFIT™ Teacher Training Course
• Work through the in depth training and make a plan of how to create, deliver and market your own MENOFIT™ programme.
• Plus online prerecorded Workshops to help you.
• Create Menofit Programmes for online, in person or Corporate.

MENOFIT™ Teacher Training

• Training Workshops delivered via an online training dashboard 
• Additional Menofit™ Teaching Workshops.
• Access to the 14 day  and 21 day Menofit™ Programmes for help with structure.
• How To structure, plan and market your own Menofit™ , Workshops & Talks.
• Use of the Menofit™ brand, logos, marketing material and trademarks.

Section 1

• Where do we fit in as Fitness Professionals helping our menopausal clients
• The stages of Menopause
• Symptoms of Menopause 
• Hormones – An overview of Hormones.
• Menopause Research and Data 
• Lifestyle Changes 
• HRT Resources and Referring On.

Section  2 

• Nutrition
• Weight loss and weight gain
• Midsection Weight gain.
• Habit Stacking
• Food Behaviours
• Calorie counting v Healthy Habits
• Macro an Micro Nutrients
• How to modify a healthy diet for Menopause.
• Sleep
• Stress Management 

Section 3

• Exercise 
• Class ideas and Formats 
• LIIT, Mobility, Fitness Pilates, Knee Friendly & Joint Friendly Workouts
• Weighted Workouts 

Section 4

• Coaching skills 
• How To create your successful MENOFIT™ programme
• How to structure talks and workshops.
• How to create a better online experience for your clients – tech updates.
• Personal boundaries.
• How to protect your energy
• Pricing and promotion

Here is what you will find on your training dashboard.

• Section 1 – 4 Menofit™ Teacher Training
  Resources – How To Set Up Your Menofit™ Programme
  Resources – Menofit™ Pelvic Health Workshop
  Download the logos – Create your graphics with Canva
  Download Marketing Materials
  Join the Menofit™ Teachers Facebook group
  Find your 14 & 21 Day Menofit™ courses
  F2F Menofit Workshop
  Corporate Menofit™ workshop
  Menofit™ workouts
  Tech To Improve Your Online Programmes
  Marketing Menofit™
  How to run weekly Menofit™ classes

There is 15 hours of Content.