MENOFIT™ Teacher Training Course
£147.00
MENOFIT™ Teacher Training Course
All delivered via an online training dashboard- start right away!
- Are you a Fitpro and would like to offer your own MENOFIT Programme?
- Train to Teach MENOFIT™
- Join for Rachel for the MENOFIT™ Teacher Training Course
- Work through the in depth training and make a plan of how to create, deliver and market your own MENOFIT™ programme.
- Plus online prerecorded Workshops to help you.
- Create Menofit Programmes for online, in person or Corporate.
MENOFIT™ Teacher Training
- Training Workshops delivered via an online training dashboard
- Additional Menofit™ Teaching Workshops.
- Access to the 14 day snd 21 day Menofit™ Programmes for help with structure.
- How To structure, plan and market your own Menofit™ , Workshops & Talks.
- Use of the Menofit™ brand, logos, marketing material and trademarks.
Part 1
Where do we fit in as Fitness Professionals helping our menopausal clients
The stages of Menopause
Symptoms of Menopause
Hormones – An overview of Hormones.
Menopause Research and Data
Lifestyle Changes
HRT Resources and Referring On.
Part 2
Cardiac Health
Muscle & Bone Health
Mental Health
Metabolism
Part 3
Nutrition
Weight loss and weight gain
Midsection Weight gain.
Habit Stacking
Food Behaviours
Calorie counting v Healthy Habits
Macro an MIcro Nutrients
How to modify a healthy diet for Menopause.
Sleep
Stress Management
Part 4
Exercise
Class ideas and Formats
LIIT, Mobility, Fitness Pilates, Knee Friendly & Joint Friendly Workouts
Pelvic Floor Updates
Weighted Workouts
Part 5
Coaching skills
How To create your successful MENOFIT™ programme
How to structure talks and workshops.
How to create a better online experience for your clients – tech updates.
Personal boundaries.
How to protect your energy
Pricing and promotion
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