Seniors Strong™ Training With Rachel and Kelly

Are you ready to launch a new programme for Active Seniors?
Join the Seniors Strong™ Teacher Training with Rachel & Kelly
Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.

Learn new formats, class design and plans for Seniors Strong classes™
Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.

Seniors Strong™ is a modern, inspiring and fresh class for older adults thatch be taught in person and online

Become a Seniors Strong Licensed Instructor

SENIORS STRONG Teacher Training

Training course online start right away

A brand new format to teach Older Adults

Teacher Training

• What is Seniors Strong
• Class Plan and Format
• Objective
• Screening
• Inclusivity
• Aims & Objectives

Seniors Strong Masterclass / Workshop Breakdown

Session 1

Warm UP & Mobility – Ideas and format

Balance & Stability – Ideas and Format

Cardio – Low impact ides – Choreography, Floor Patterns & Intervals

Functional Strength & Conditioning

Flexibility & Stretch

Seniors Strong Masterclass/Workshop Breakdown

Functional Strength Training with Kelly

Session 2

Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints

Warm up

Mobility

Balance

Functional Strength Training – Choreographed and Non Choreographed options

Balance & Falls Prevention, Healthy Heart Seniors Strong

Seniors Strong Masterclass/Workshop with Kelly

60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong.

Session 3

Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together

Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition

Session 4

Following the Seniors Strong  format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.

Planning Seniors Strong with Rachel

Session 5

30 minutes

Planning 6 weeks of classes

Marketing

Local Class Marketing

Online Marketing ideas

Creating your Seniors Strong

Music for SS