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    Seniors Strong™ Teacher Training

    Original price was: £147.00.Current price is: £99.00.


    Seniors Strong™ Training With Rachel and Kelly

    Are you ready to launch a new programme for Active Seniors?
    Join the Seniors Strong™ Teacher Training with Rachel & Kelly
    Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.

    Learn new formats, class design and plans for Seniors Strong classes™
    Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.

    Seniors Strong™ is a modern, inspiring and fresh class for older adults thatch be taught in person and online

    Become a Seniors Strong Licensed Instructor

    SENIORS STRONG Teacher Training

    Training course online start right away

    A brand new format to teach Older Adults

    Teacher Training

    • What is Seniors Strong
    • Class Plan and Format
    • Objective
    • Screening
    • Inclusivity
    • Aims & Objectives

    Seniors Strong Masterclass / Workshop Breakdown

    Session 1

    Warm UP & Mobility – Ideas and format

    Balance & Stability – Ideas and Format

    Cardio – Low impact ides – Choreography, Floor Patterns & Intervals

    Functional Strength & Conditioning

    Flexibility & Stretch

    Seniors Strong Masterclass/Workshop Breakdown

    Functional Strength Training with Kelly

    Session 2

    Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints

    Warm up



    Functional Strength Training – Choreographed and Non Choreographed options

    Balance & Falls Prevention, Healthy Heart Seniors Strong

    Seniors Strong Masterclass/Workshop with Kelly

    60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong.

    Session 3

    Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together

    Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition

    Session 4

    Following the Seniors Strong  format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.

    Planning Seniors Strong with Rachel

    Session 5

    30 minutes

    Planning 6 weeks of classes


    Local Class Marketing

    Online Marketing ideas

    Creating your Seniors Strong

    Music for SS

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