Seniors Strong™ Training
Seniors Strong™ Training With Rachel and Kelly
Live training update Friday 29th September 12 – 1 pm on Zoom and recorded
Are you ready to launch a new programme for Active Seniors?
Join the Seniors Strong™ Teacher Training with Rachel & Kelly
Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.
Learn new formats, class design and plans for Seniors Strong classes™
Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.
Seniors Strong™ is a modern, inspiring and fresh class for older adults thatch be taught in person and online
Become a Seniors Strong Licensed Instructor
SENIORS STRONG Teacher Training
Training course online start right away
A brand new format to teach Older Adults
- What is Seniors Strong
- Class Plan and Format
- Aims & Objectives
Seniors Strong Masterclass / Workshop Breakdown
Warm UP & Mobility – Ideas and format
Balance & Stability – Ideas and Format
Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
Functional Strength & Conditioning
Flexibility & Stretch
Seniors Strong Masterclass/Workshop Breakdown
Functional Strength Training with Kelly
Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints
Functional Strength Training – Choreographed and Non Choreographed options
Balance & Falls Prevention, Healthy Heart Seniors Strong
Seniors Strong Masterclass/Workshop with Kelly
60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong.
Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together
Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition
Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.
Planning Seniors Strong with Rachel
Planning 6 weeks of classes
Local Class Marketing
Online Marketing ideas
Creating your Seniors Strong
Music for SS