I absolutely LOVED talking with Dr Jade Teta and we cover A LOT.

Hear about what’s new with Metabolic Effect and Jades new relationship project, the latest research on the Keto diet for women and what Jade gets u to in his spare time.  A really fun and enjoyable interview.





Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington completing his doctorate in naturopathic medicine.

Dr. Teta has worked in the fitness and weight loss fields for over 25 years, and is the developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the international health, fitness and weight loss company, Metabolic Effect. His background in natural medicine, along with his fitness and life coaching expertise, has defined his healthcare specialties of hormonal weight loss, functional medicine approaches to chronic disease and psychology and self-development.

Dr. Teta is also a contributing author to The Textbook of Natural Medicine, the leading natural medicine textbook. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, fitness and weight loss to both health care professionals and the public. He also

His work has been featured on Huffington Post, T-Nation, Lifetime TV, Fox News, Onfitness Magazine, Prevention, Townsend Letter, National Public Radio, Women’s Health, Oxygen, First For Women, Delicious and many more.

He blogs extensively on the topics of hormonal approaches to body change, the science of exercise and supplementation, sleep and stress management, and the psychology of change and happiness




Fitness Business Building For You 
Have you got a fitness idea you are not sure where
to take.
Every couple of
years I open my Business
Mentoring and Coaching Service 
which I usually do online, but the feedback
I get is so many people want LIVE, face to face
where I work with you
on your business and business vision.
Therefore I am looking to run a full 6 months
Business mastermind and coaching with 
a LIVE day in London every month backed up with
online information.
Often we book online courses and just never 
get round to doing them but a full
“immersion” can be so much better.
Ask all of the questions, feel the energy have a 
day AWAY from your home and distractions
can be VITAl to really drilling into your business.
Plus a day in LONDON,if booked well in advanced on
Megatrain can be less than £20 return.
The mastermind will have 10 spaces 
and start in June.
So if you feel like you are running round in circles
and are genuinely interested in this mastermind
send me an email and tell me a little but about your
ideas, goals and where you to go with your business.
I’ll get back to  you with some ideas for your business
and more information on the 6 Months Mastermind.
Rachel xx 
Tweet me @RachelHolmes
Instagram RachelLHolmes