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All posts in: Fitness Pilates

Fitness Pilates Newsletter 28th May 2019   This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the  Founder Member FP VIP Club Offer. The VIP Club is

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  Fitness Pilates Newsletter 20th May 2019   I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee

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This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs

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Fitness Pilates Newsletter   How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK.  I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the

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The Fitness Pilates VIP Club LAUNCHES  for 50 FOUNDER MEMBERS only £17    Good Morning,  The FP VIP  ClUB IS BACK   5 New videos for Month 1 Video 1: Warm Up Ideas and Mindfulness in FP Video 2: Standing balance for Older Adults Video 3: Wrist mobility and strength.  Video 4: Seated Flow Sequence.

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*Flash Sale** Hello  Fitness Pilates For Older Adults Online Workshop Is Half Price. Click here to order now Do You Teach  Older Adults? **From £97 to ONLY £47** Are you constantly looking for appropriate ideas for your seated classes? Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme

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++Fitness Pilates Using Resistance Bands++ An Oldie But Goodie – Hope this inspires you to get your tubes out!   Fitness Pilates Newsletter   Firstly, I need to tell you about a special deal I have from PURE ENERGY regarding music. For 10% off all CD’s and Downloads use the code RHPP for 15% OFF PRO BEATS 3

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Have You Booked The Fitness Pilates Summit 2019 at The Current Early Bird Price? **Fitness Pilates Summit 2019 Updates** 58 Places Gone Out Of 100. Early Bird is £127 Hi there Have You Booked? 17th November 2019 HILTON Hotel Canary Wharf London. Presented by Rachel Holmes & Kelly Reed Banks Rachel Holmes Presents: *Pilates Pump

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A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your

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  ++Fitness Pilates 9 Minute Flow ++ The audio is not great on this video so I didn’t release it BUT there are some nice sequences so worth a watch for some warm up and flow ideas++   Fitness Pilates Newsletter   Welcome to the Fitness newsletter I hope you are having a great weekend and

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