Fitness Pilates for Better Bones and Posterior Chain
Join me for a more advanced FP workout designed to strengthen boned and improve posture and the posterior chain.
Bring your weight alongs.
I’ll be updating you on strength training for Osteoporosis and how you can incorporate sequences and flows
to improve bones density.
Your health is your wealth!
Join me for Fitness Pilates for better bones and posterior chain, using light weights to focus on improving posture and strengthening bones.
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