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  • Advancing Fitness Pilates Workshop

    £67.00

    ADVANCING Fitness Pilates Workshop

    Join Kelly and Rachel is this brand new content for your Fitness Pilates Classes.

    WATCH THE FULL REPLAY

     

    Workshop 1 MEN ON MATS

    *How to create, tailor and adapt  Fitness Pilates to suit men.

    Whether you want to attract more men into your classes or create a specific Men on Mats session. dont miss this advanced training.

     

    Session 2 Fitness Pilates PreHab

    Prevention is better than cure

    Identify the very best FP exercises for form, function, and injury prevention and how to incorporate them into your FP class.

     

    Session 3 POWER PILATES

    Experience a new Powerful Pilates class for your advanced participants.

    *Including Guidelines to teaching more powerful sessions and how advanced to go without compromising safety.

     

    Session 4 Fitness Pilates LBT

    Explore the anatomy of the Glutes Hips & Thigh and using Balls and foam toller experience a functionally and highly effective

    FP LBT Workout you can easily create for your own clients.

     

     

     

     

    Related Fitness Pilates Course, Classes & Clothing

    REASONS TO LOVE C2GO

    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

    Industry leading business training & guidance

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