Chair-Based and Seated Qualifications Explained At Choreographytogo Education, we are often asked about the difference between the Level 2 Chair-Based Exercise qualification and the Sit Fitness Certification. Both are fantastic options if you want to teach seated, supported or chair-based classes, but they are designed for slightly different purposes. Here are our most commonly asked […]
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Assisted Standing & Supported Ideas Standing warm-up Mini ball between the knees Heel raises onto the toes Arm lifts Arm opening Side bend to the right Side bend to the left Single-arm lifts Thoracic rotation right Thoracic rotation left Inner-thigh squeeze throughout Balance with feet on the ball Feet placed on the mini ball Arm
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Ready to expand your teaching toolkit with a class that’s truly inclusive? Sit Fitness™ Instructor Training – START NOW Sit Fitness™ is a practical, chair-based fitness programme designed to improve strength, mobility, flexibility, and cardiovascular health for adults with limited mobility, injury, or special considerations. When you join the Sit Fitness™ Training, you’ll get: Instant
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WoW what a fantastic course we have had this week for SIT FITNESS 😀 This certification is in depth and everything you need to launch your seated fitness classes!💜 The live training is now on the BRAND NEW online learning dashboard … so go ahead and book on to start your certification online! BOOK HERE
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Sit Fitness Chill & Stretch Join our Sit Fitness Live instructor training click here Thursday 26th September 2024 live and on replay Included BRAND NEW certification dashboard and 6 week lesson plans
Sit Fitness Chill & Stretch choreography Read More »
Sit Fitness Instructor Training 26th September Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes? Join our newly updated course to become certified in teaching Sit Fitness™ Train To Become A Sit Fitness™ Instructor This practical course will equip you
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Sit Fitness Ideas Join our Sit Fitness Live instructor training click here Thursday 26th September 2024 live and on replay Included BRAND NEW certification dashboard and 6 week lesson plans
Sit Fitness Ideas for Fitness Pros Read More »
Sit Fitness Instructor Training 26th September 12 – 2pm Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes? Join our newly updated course to become certified in teaching Sit Fitness™ Train To Become A Sit Fitness™ Instructor This practical course
Teach seated fitness classes Read More »
Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes? Join our newly updated course to become certified in teaching Sit Fitness™! Train To Become A Sit Fitness™ Instructor This practical course will equip you with the knowledge and tools to
NEW Sit Fitness Instructor Training for 2024 with new look Read More »
