⭐ Join the FP VIP Club Membership & Gain Access To 46 Months Of Fitness Pilates Classes, Workshops, Mini Trainings & VIP EXCLUSIVES ⭐


Join the FP VIP club for only £17 per month and get access to 46 Months of amazing Content including all of this..

Month 1  VIP 
Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates
Video 2: Standing Balance For Older Adults
Video 3: Wrist Mobility & Strength
Video 4: Seated Flow Sequence
Video 5: Hip Mobility For All In FP
 ——————————————-
 
Month 2 VIP 
Video 1: Posterior Chain Warm Up
Video 2 Lumbo pelvic exercises for stiff lower backs
Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull
Video 4: Hip Openers & Extended Bridging.
Video 5: Simple Box Breathing For Stress Reduction.
—————————————————————————–
Month 3 VIP

Video 1: Glute Activation with the Mini Ball
Video 2: Foundational Flow Sequence 1
Video 3: Foundational Flow Sequence 2
Video 4: Foundational Flow sequence 3
Video 5: Standing Ideas with the Mini Ball
BONUS: Full Body Strength Activation Workout
BONUS: Full Body Fitness Pilates EMOM With Bands

————————————-

Month 4 VIP
Video 1: Happy Feet and Happy Hand with the Spiky Ball
Video 2: Ab Curl Prep and Side Lying Moves with the Mini Ball
Video 3: Mini Ball Warm Ups and Activations
Video 4: Advanced Mat Challenge
Video 5: Dynamic Fitness Pilates Workshop

—————————–

Month 5 VIP

Video 1: Warm up Dynamic Flow

Video 2:  Standing Fitness Pilates With Weights

Video 3: Fitness Pilates Mat with Light Weights

Video 4:  Fitness Pilates Activation Band WS, Prone Side Lying

Video 5: Fitness Pilates Focus Exercises for Adductors

Video 6: Fitness Pilates Mini Flow For Beginners

PLUS Bonus videos

—————————————-

Month 6 VIP

Video 1: Dynamic and active Warm Up Ideas

Video 2: Active and Dynamic Standing Sequences

Video 3: Active and Dynamic Transition Sequences

Video 4: Active and Dynamic Floorwork Flow

Video 5 – 12:  How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas

—————————————-

FP VIP Month 7
Month 7 Continues with over 26 videos taking you from week 4 to week 8 in Healthy Backs and Better Posture With Fitness Pilates course.
There is a lot of amazing content here and shows you exactly how to create and what to deliver in a Fitness Pilates For Healthy Backs Course.

Video 1 Fitness Pilates Flow With Kelly 20 minutes
Video 2 – 26 Week 4 to Week 8 Of Step By Step Healthy Backs and Improve Your Posture Course.

———————————-

 

FP VIP Month 8
Video 1 Back To Basics With Kelly
Video 2 FP Dyna Bands With kelly
Video 3 FP FP Mini Ball with Kelly
Video 4 FP Sequences With Rachel
Video 5 FP Foan Roller With Rachel

———————————————

Month 9 VIP

Video 1 Infinity Band Mini Workshop

Video 2 Standing Barre Ball Combination

Video 3 Simple Activation Band Warm Up

Video 4 Fitness Pilates Activation Band Full Workout

Video 5 Fitness Pilates Basic Posture Assessment

Video 6 Fitness Pilates Activation Band Basic Supine

——————————————–

Month 10 VIP

Video 1 Fitness Pilates Activation Band Deep Activation

Video 2 Fitness Pilates Seated, Prone and Side Lying

Video 3 Organic Abdominals with Kelly

Video 4 Advanced Sequences Live Workshop with Kelly

Video 5 Hip and Shoulder Live Sequences with Kelly

Video 6 Standing Core with Kelly

Video 7 How to Create a Back Care Course

Video 8 In Depth Posture Analysis

Video 9 BONUS

———————————————

Month 11 VIP

Video 1 Warm up with Band

Video 2 Banded Barless Barre

Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired

Video 4 Banded all core Connection

Video 5 Fun Ideas for Advanced Clients

Video 6 Bonus

Video 7 4 Flows

Video 8 Mini Ball and Spiky Ball Ideas

Video 9 Mat Ideas with Activation Band

Video 10 Sequence with Kelly

————————————————

MONTH 12
COVID CHAT
VIDEO 1 SEQUENCE WITH KELLY
VIDEO 2 SUNSHINE WARM UP
VIDEO 3 STANDING WITH MINI BALL
VIDEO 4 HOME STANDING OTS WORKOUT
VIDEO 5 HOME FLOOR OTS WORKOUT
VIDEO 6 HOME BAND OTS WORKOUT
VIDEO 7 FITNESS PILATES LIFESTYLE 15 MINUTE WORKOUT POSTERIOR CHAIN STRENGTHENING
VIDEO 8 FITNESS PILATES FOR STIFF, TIGHT AND TENSE SHOULDERS

———————————————-

MONTH 13
VIDEO 1 ACTIVATION BAND FP LIVE
VIDEO 2 SEATED STRENGTH AND FITNESS
VIDEO 3 FITNESS PILATES MINI BALL
VIDEO 4 LIVE FLOORWORK FP


MONTH 14
VIDEO 1 FITNESS PILATES PRECISION CONDITIONING
VIDEO 2 PILATES MINI BALL
VIDEO 3 FITNESS PILATES INTERVAL HIIT
VIDEO 4 FITNESS PILATES INTERVALS 2 WITH BANDS AND BALLS
VIDEO 5 FITNESS PILATES FLOW AND MEDITATION
—————————————————-

 

MONTH 15
VIDEO 1 SUMMER SOLSTICE MASH UP MEDLEY
VIDEO 2 FITNESS PILATES EXPRESS
VIDEO 3 FITNESS PILATES POSTERIOR CHAIN AND POSTURE
VIDEO 4 MINI BALL MASTERCLASS

—————————————————–

MONTH 16

VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
VIDEO 2  EVENING FITNESS PILATES EXPRESS CHILL OUT
VIDEO 3 SPIKY BALLS AND MINI FOAM ROLLER MASH UP
VIDEO 4 MINI BALL MASTERCLASS


MONTH 17
VIDEO 1 FOAM ROLLER AND SPIKY BALL CONDITIONING
VIDEO 2 FITNESS PILATES WITH WEIGHTS
VIDEO 3 FITNESS PILATES KETTLEBELL FUSION
VIDEO 4 FITNESS PILATES LBT

———————————————

Month 18 VIP

VIDEO 1 Fitness Pilates Abs

VIDEO 2 Activation Band Glute Training

VIDEO 3 Brainfit and Meditation

VIDEO 4 Yoga block focus

VIDEO 5 Cardio Barre

———————————————-

Month 19 VIP

VIDEO 1 FP Flow and Ideas

VIDEO 2 Advanced Fitness Pilates

VIDEO 3 Fitness Pilates Power Intervals

VIDEO 4 Fitness Pilates Foot and Ankle

VIDEO 5 Power Abs

———————————————-

Month 20 VIP

VIDEO 1 Advanced Fitness Pilates 2

VIDEO 2 Max the mat mini ball

VIDEO 3 Fitness Pilates Express Advanced

VIDEO 4 Fitness Pilates Max the Mat 1

———————————–

Month 21 VIP

VIDEO 1 Athletic Fitness Pilates 3

VIDEO 2 Mind Body PHIIT

VIDEO 3 Barefoot Conditioning 1 weight

VIDEO 4 Max the Mat Advanced Flow

—————————————

Month 22 VIP

VIDEO 1 Fitness Pilates for better bones

VIDEO 2 Mini Ball Supersculpt

VIDEO 3 Stability Ball Supersculpt

VIDEO 4 Brainfit 2021

————————————————-

Month 23 VIP

VIDEO 1 Sunday Stretch

VIDEO 2 Mini ball toning

VIDEO 3 Power Fitness Pilates

VIDEO 4 Brainfit FP Fusion Class


 

Month 24 VIP

VIDEO 1 Fitness Pilates Core Workshop

VIDEO 2 Outdoor Fitness Pilates Workshop

VIDEO 3 Functional Fascia

VIDEO 4 Fitness Pilates Blast

——————————————————

Month 25 VIP

VIDEO 1 Functional Fitness Pilates for Active Seniors

VIDEO 2 Fitness Pilates Killer Core

VIDEO 3 Fitness Pilates Spine, Hips and Shoulders

VIDEO 4 Fitness Pilates Interval Megamix

—————————————————-

Month 26 VIP

VIDEO 1 Fitness Pilates Magic Circle

VIDEO 2 Fitness Pilates warm up ideas 2

VIDEO 3 Fitness Pilates Warm Up Ideas 1

VIDEO 4 Mindful Interval Conditioning

—————————————————————-

Month 27 VIP

VIDEO 1 All the Balls Conditioning

VIDEO 2 Brainfit Breathwork and Light Stretch

VIDEO 3 Fitness Pilates Magic circle 2

VIDEO 4 Fitness Pilates for Golf

—————————————————-

Month 28 VIP

VIDEO 1 Fitness Pilates Summer Solstice 2021

VIDEO 2 Fitness Pilates Barre and Balance Masterclass

VIDEO 3 Fitness Pilates Stability Ball

VIDEO 4 Fitness Pilates Max the Mat

————————————————-

Month 29 VIP

VIDEO 1 Fitness Pilates Athletic

VIDEO 2 Fitness Pilates Power Intervals

VIDEO 3 Advanced Fitness Pilates

—————————————————-

Month 30 VIP

VIDEO 1 Fitness Pilates Pelvic Floor and Prolapse

VIDEO 2 Fitness Pilates Refresher

VIDEO 3 Tranquility and Mobility

VIDEO 4 Fitness Pilates / Flex / Brainfit  Power Fusion Masterclass

VIDEO 5 Fitness Pilates Post Covid

———————————————————-

Month 31 VIP

Video 1: Fitness Pilates Kettlebells

Video 2: Flex, Brainfit and Fitness Pilates

Video 3:Mind Body FP Inspired HIIT

Video 4: FP VIP Exclusive Seated Ideas for all ages

Video 5: Fitness Pilates Activation Band

 

 

Month 32 VIP

Video 1: Warm up ideas

Video 2: Fitness Pilates express flow 1 body weight

Video 3: Fitness Pilates Express flow 2 Activation Band

Video 4: Fitness Pilates express magic circle

———————————————————————

Month 33 VIP

Video 1: Fitness Pilates to strengthen the pelvic floor

Video 2: Fitness Pilates for pelvic pain and tension

Video 3: Fitness Pilates for better bones

————————————————————–

Month 34

Video 1: Candlelight stretch and breathing

Video 2: FP for menopause course

Video 3: Candlelight FP 2

Video 4: Fitness Pilates Menopause Women Health Neck & Shoulder Pain


Month 35 VIP

Video 1: How to create a Fitness Pilates Membership

Video 2: Barre basic Fitness Pilates class

4 Health Talks To Incorporate Into Fitness Pilates Health Coaching including: Sleep, Hormones Routines and Nutrition

Video 7: Fitness Pilates mobility workout

Video 8: Fitness Pilates max the mat equipment free 2022

———————————————————-

Month 36 VIP

Video 1: Fitness Pilates with the stability ball

Video 2: Functional Fitness Pilates

Video 3: Power HIIT Fitness Pilates

Video 4: Fitness Pilates power and strength

—————————————————————————————-

Month 37 VIP

Video 1 Functional Fitness Pilates Pelvic Floor

Video 2 Fitness Pilates 1 weight fusion

Video 3 Barefoot power, mobility and strength

Video 4 Brainfit Breath

————————————————

Month 38 VIP

Video 1- Fitness Pilates Knee Friendly no forward flexion

Video 2- Fitness Pilates triple challenge

Video 3- Fitness Pilates for bad knees

Video 4- Mini ball mobility moves

————————————————

Month 39 VIP

Video 1 FP Barre Ball and Balance

Video 2 Functional FP for lower back mobility and strength

Video 3 Fitness Pilates and conditioning Fusion

Video 4 Sunrise FP strength and mobility

———————————————–

Month 40 VIP SPECIAL

Video 1: Fitness Pilates mindful mat
Video 2: Fitness Pilates with long bands
Video 3: Fitness Pilates Standing Strength and sequences
Video 4: Sit Fitness Fitness Pilates Exclusive
Video 5: 10 minute Bone Building Exclusive flow with mini ball Exclusive

———————————————

Month 41 VIP

Video 1: Fitness Pilates Improve your Posture
Video 2: Towel and Stick Mobility
Video 3: Fitness Pilates Back To Basics
Video 4: Cardio Fitness Pilates

————————————————

Month 42 VIP

Video 1: 360 core

Video 2: Power mini ball

Video 3: Fitness Pilates strength

Video 4: More mobility masterclass

Video 5: Balance masterclass

Video 6: Fitness Pilates Alignment

——————————————–

Month 43 VIP

FP Intervals

FP with weights

Holistic stability ball masterclass

FP with leg weights

Mindful HIIT

—————————————-

Month 44 VIP

Fp Arthritis masterclass

FP small equipment

FP deep work masterclass

How to fill your Fitness Pilates classes webinar

FP LBT

BONUS

Express abs

 


Month 45 VIP

This is a BUMPER month!

Flex Mobility

Fitness Pilates Xmas Candle Light

Fitness Pilates MEGA Balls – Stability Balls & mini Balls

Dynamic mobility

The barefoot leg workout

Mindful hiit

Improve your posture masterclass

Flex back shoulders and neck

10 minute Abs

Cardio Conditioning & Core

Fitness Pilates Core and Abs 15 minute Express

Brainfit Destress


Month 46 VIP

Video 1 Fitness Pilates bands and balls

Video 2 Mind body fusion

Video 3 Fitness Pilates full body pelvic floor

Video 4 Deep stretch tranquility masterclass

Video 5 Fitness Pilates with weights

Video 6 Ultimate Flex Deep Mobility Using Afro House Sessions

Video 7 Brainfit Breathe

Video 8 Flex 30 minute