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    Fitness Pilates Female Specialist Workshop


    Join Rachel and Kelly for an exciting new Fitness Pilates Workshop

    Are you looking to fine-tune your teaching and offer more specialist classes with in deeper depth of knowledge and exercise prescription Join Kelly and Rachel for a deep dive into FP Specialist Training.

    watch the replay and receive your certificate online.


    Session 1 Function Fitness Pilates For The Pelvic Floor with Kelly Reed

    Join well for an in-depth update on the Pelvic Floor and the best exercises and training methods for all women including Post Natal right though to Menopause and beyond.

    Millions of women experience incontinence and 7pelvic floor disfunction. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Kelly looks at practical ideas for you to incorporate into your live and online classes.


    Session 2 Functional Female Feet with Rachel Holmes

    The foot and ankle are our movement foundation and connection to the ground. In this workshop, Rachel explains how the foot functions, what commonly goes wrong, and how to incorporate easy-to-implement foot corrections to create powerful and immediate changes in our clients.


    Session 3 FP Knees & Hips With Resistance Bands with Kelly

    A typical Fitness Pilates class always contains female clients with Knee and Hip problems Join kelly for a deep dive into the best exercises to strengthen these key areas using innovative resistance band exercises and idea.


    Session 4 Fitness Pilates For Peri To Post Menopause with Rachel

    Rachel looks at Class design, beneficial exercises, and updating your protocols to accommodate this huge demographic of women in front of us.

    Plus marketing and social media help with your messaging around menopause.


    This is an action-packed workshop for all Group Exercise Teachers and Personal Trainers who teach Women.

    Related Fitness Pilates Course, Classes & Clothing


    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

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