How To Create A Nutrition & Healthy Eating Programme
Looking at basic nutritional guidelines and healthy eating programmes.
This 1-hour workshop looks at the basic nutritional principals and includes sections on
- Calorie Deficit
- Total daily energy expenditure,
- Macro & micro nutirents,
- Food behaviours.
- Emotional eating and triggers.
- Nutrition in the menopause.
An informative and healthy approach to creating online nutritional programmes.
watch on replay