How To Create A Nutrition & Healthy Eating Programme

Looking at basic nutritional guidelines and healthy eating programmes.

This 1-hour workshop looks at the basic nutritional principals and includes sections on

• Calorie Deficit
• Total daily energy expenditure,
• EPOC,
• Macro & micro nutirents,
• Food behaviours.
• Emotional eating and triggers.
• Nutrition in the menopause.

An informative and healthy approach to creating online nutritional programmes.

watch on replay