Flex Instructor Training Live Updated
£147.00
Flex Instructor Training updated start today!
Live Planning Session Running Tuesday 22nd August 10 – 11am
F L E X Is a strength, mobility and flexibility class for today’s lifestyle.
F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.
- Dynamic stretching.
- Active stretching.
- Passive
- Static stretching.
- Isometric stretching.
- PNF stretching.
Following with the choreography and class components which include progressive mobility for all ages and demographics.
The Flex training includes:
- F L E X Mobility Formats 45 minutes
- F L E X. EXPRESS
- F L E X For Special Pops
- Balance Pods, Stick Mobility & Towel Mobility.
Are you already a qualified FLEX Teacher
Attend this workshop as a refresher for you to launch your classes in 2023
Tuition From
Rachel Holmes & Kelly Reed
Certificate of Completion
Lifetime access
Yes
Online Only
F L E X Is a strength, mobility and flexibility class for today’s lifestyle.
F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.
Dynamic stretching.
Active stretching.
Passive
Static stretching.
Isometric stretching.
PNF stretching.
Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.
The Flex training includes:
F L E X Training recording.
F L E X Manual
Graphics, Branding, Marketing & Press Release
How To Create A Facebook Frenzy and Launch Formula step by step.
All on an online training dashboard to start your learning today PLUS the live training replay with Tutor Kelly.
If you have any questions about our qualifications you can reach out to us via email at rachel@choreographytogo.com, Facebook Messenger or by completing the form below.
Related Certifications
REASONS TO LOVE C2GO
C2GO has trained over 10,000 fitness instructors
Led by fit pro expert & presenter Rachel Holmes
CIMPSA & AQA recognised qualifications
Over 16,000 happy customers & members
Industry leading business training & guidance
