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  • Flex Instructor Training Live Updated

    £147.00

    Flex Instructor Training updated start today!

    F L E X Is a  strength, mobility and flexibility class for today’s lifestyle.

    F L E X covers the theory and  the research on stretch techniques and how to apply this to your F L E X Class.

    • Dynamic stretching.
    • Active stretching.
    • Passive
    • Static stretching.
    • Isometric stretching.
    • PNF stretching.

    Following with the choreography and class components which include progressive mobility for all ages and demographics.

    The Flex training includes:

    • F L E X  Mobility Formats 45 minutes
    • F L E X.  EXPRESS
    • F L E X For Special Pops
    • Balance Pods, Stick Mobility & Towel Mobility.

    Are you already a qualified FLEX Teacher

    Attend this workshop as a refresher for you to launch your classes in 2024

    Tuition From

    Rachel Holmes & Kelly Reed

    Certificate of Completion

    Lifetime access

    Yes

    Online Only

    F L E X Is a  strength, mobility and flexibility class for today’s lifestyle.

    F L E X covers the theory and  the research on stretch techniques and how to apply this to your F L E X Class.

    Dynamic stretching.

    Active stretching.

    Passive

    Static stretching.

    Isometric stretching.

    PNF stretching.

    Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.

    The Flex training includes:

    F L E X Training recording.

    F L E X Manual

    Graphics, Branding, Marketing & Press Release

    How To Create A Facebook Frenzy and Launch Formula step by step.

    All on an online training dashboard to start your learning today PLUS the live training replay with Tutor Kelly.

    If you have any questions about our qualifications you can reach out to us via email at rachel@choreographytogo.com, Facebook Messenger or by completing the form below.

    Related Certifications

    REASONS TO LOVE C2GO

    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

    Industry leading business training & guidance

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