Flex Instructor Training Live Updated
£99.00
Flex Instructor Training updated start today!
F L E X Is a strength, mobility and flexibility class for today’s lifestyle.
F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.
- Dynamic stretching.
- Active stretching.
- Passive
- Static stretching.
- Isometric stretching.
- PNF stretching.
Following with the choreography and class components which include progressive mobility for all ages and demographics.
The Flex training includes:
- F L E X Mobility Formats 45 minutes
- F L E X. EXPRESS
- F L E X For Special Pops
- Balance Pods, Stick Mobility & Towel Mobility.
Are you already a qualified FLEX Teacher
Attend this workshop as a refresher for you to launch your classes in 2023
F L E X Is a strength, mobility and flexibility class for today’s lifestyle.
F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.
Dynamic stretching.
Active stretching.
Passive
Static stretching.
Isometric stretching.
PNF stretching.
Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.
The Flex training includes:
F L E X Training recording.
F L E X Manual
Graphics, Branding, Marketing & Press Release
How To Create A Facebook Frenzy and Launch Formula step by step.
All on an online training dashboard to start your learning today PLUS the live training replay with Tutor Kelly.
Title:
FLEX UPDATED Training
Time:
February 23, 2023, 1:00 pm
Timezone:
Etc/Greenwich
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