Flex Instructor Training Live 2025

£147.00

SPECIAL SALE £50 ONLY LIMITED TIME ONLY

Flex Instructor Training updated start today and launch your class!

F L E X Is a strength, mobility and flexibility class for today’s lifestyle.

F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.

Dynamic stretching.
Active stretching.
Passive
Static stretching.
Isometric stretching.
PNF stretching.

Following with the choreography and class components which include progressive mobility for all ages and demographics.

The Flex training includes:

F L E X Mobility Formats 45 minutes
F L E X. EXPRESS
F L E X For Special Pops
Balance Pods, Stick Mobility & Towel Mobility.

Includes 6 week Lesson Plans to download with how-to videos

Online multiple choice assessment

Tuition From

Rachel Holmes & Kelly Reed

Certificate of Completion

Lifetime access

Yes

Online Only

🌟 Are You Ready to Add Something Fresh to Your Timetable? 🌟

Are you missing a dedicated mobility and stretch programme on your schedule?

🧘‍♀️ What is F L E X?

F L E X is a strength, mobility and flexibility class designed for modern lifestyles. This unique concept blends effective stretch techniques with functional movement, making it suitable for all ages and abilities.

Get the Full Teacher Training PLUS 6 Weeks Lesson Plans and Class Blueprint

You’ll learn the theory, science and application of key stretch methods:

✅ Dynamic stretching
✅ Active stretching
✅ Passive stretching
✅ Static stretching
✅ Isometric stretching
✅ PNF stretching

🧩 What’s Included in the Instructor Training?

✔️ F L E X 45-Minute Mobility Format
✔️ F L E X Express Format
✔️ F L E X for Special Populations
✔️ Use of Balance Pods, Stick Mobility & Towel Mobility
✔️ 6 Weeks of Done-for-You Lesson Plans
✔️ How-to Videos
✔️ Online Multiple-Choice Assessment

💡Get started today and launch your own FLEX class!

📩 Comment FLEX or message for full details.

If you have any questions about our qualifications you can reach out to us via email at rachel@choreographytogo.com, Facebook Messenger or by completing the form below.