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The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
£47.00
ALL NEW Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
Contains 7 weeks worth of nutrition plans including:
• 7 Day Tracking & Calorie Deficit week.
• Back To Basics Week 1 Health
• Back To Basics Week 2 Health
• 14 Day Rapid Fat Loss Programme.
• 7 Day Winter Warmer Week.
• Midsection Meltdown Week.
Every week has meal plans, recipes, shopping lists etc.
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