Lift Lean Volume 1 and Volume 2 and Volume 3
Lift Lean Nutrition, Meal Plans & Themed WEEKS VOLUME 2
Volume 3 Contains
Lift Lean Nutrition, Meal Plans & Themed WEEKS VOLUME 3
6 weeks of content.
77 branded LIFT LEAN pages of meal plans and recipes plus every 7 days has shopping lists and recipes ready for you to use on your programmes.
VOLUME 3 Contains
7 Day Lift Lean ABC (Abs Back & Core)
& Day Lift Lean Weight loss and Wellbeing
7 Day Lift Lean Accelerator
7 day lean Lean Power
7 Day Lift Lean Shred
This jam packed guide has 6 weeks worth of nutrition plus handbooks and information
**VOLUME 2 Contains**
Lift Lean Fire Juice Detox
Lift Lean Fire Full Handbook and shopping lists
Lift Lean Fire Meals Week 1
Lift Lean Fire Meal Plan Week 2
Lift Lean Fire Meal Plan Week 3
Lift Lean Fire Meal Plan Week 4
Rapid Fat Loss Week
Plant based and Meat Free Week
High Protein Meal Ideas and Recipes
**LIFT LEAN, ELEVATE & Kick Start Coaches Instructors** We have collated a huge manual for you with meal plans, recipes, shopping lists for you to use in your groups, these are the manuals I create for every Lift lean I run – you will be able to screenshot individual pages, recipes, dos and don’t etc and drop them into your groups.
The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual 1 Contains:
- 7 Day Tracking & Calorie Deficit week.
- Back To Basics Week 1 Health.
- Back To Basics Week 2 Health.
- 14 Day Rapid Fat Loss Programme.
- 7 Day Winter Warmer Week.
- Midsection Meltdown Week.
- Every week has meal plans, recipes, shopping lists etc.
Would You Like all 3 Manuals?
You can use this in Kick Start, Prime, Lift Lean, Women’s Health in your Whats app and Facebook groups or emailed directly to a client …..****this will save you a TON of work******. They are not included on the dashboards as they are all in new and what I’m using right now so they are bang up to date.