Welcome to the Fitness Pilates Mindful, Breathing & Relaxation Workshop.

BONUS 1: The Brainfit Workout Workshop

Bonus 2: Fitness Pilates Mindful Mobility Masterclass

BONUS 3 LOVE Meditation 

BONUS 4 Fitness Pilates Destress Home Workouts 

More Breathing Videos added Week commencing 17th February 2020

The name FITNESS PILATES Can only be used in the class title, marketing and promotion if yu have completed the Fitness Pilates Training.

 

Join today’s live training 1pm:
https://us02web.zoom.us/meeting/register/tZ0pceCsqzIrE9EhAeKJ8w6_nP7epmR9y9YC

 

Welcome from Rachel

Stepping out of Autopilot

Introducing Mindful Eating to Fitness Pilates

Deep Breathing Using a Band or Yoga Strap

Diaphragmatic breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs, the chest does not rise and the belly expands during this type of breathing. Diaphragmatic breathing is also known scientifically as eupnea, which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, i.e. when there is no clear and present danger in their environment.

Beginners Guide to Deep Breathing

Basic Breathing Exercises 2 Prone

Beginners Breathing, Humming & Singing For Stress Reduction And Improved Breathing 3

Basic Breathing Techniques Alternate Nasal Breathing 4

Welcome with Kelly

What is Mindfulness? NHS Guidelines

Practical Standing Warm up and Delivery

Breathing

Practical with Kelly

Practical Standing Mindful Mobility Movement

Practical Seated Start

Body Scan

Positive Affirmations

Reconnecting with Movement and Breath

Business Tips, Recording Audios and Going Online

Thank you and Over to YOU

Congratulations on completing the course, we hope you enjoyed it, please download your certificate below: