Welcome to the Brain Fit Level 1 Instructor Training with 4 Bonus Updated ZOOM Workshops.

 

Research

There is substantial evidence to support the daily practice of meditation.

The latest study was conducted at Harvard. Click here to read 

8 Weeks To A Better Brain – Harvard Gazette click here 

Centre For Mindfulness MA – 23,000 person study 8 Weeks Of Mindfulness click here    

 

Please begin by watching the updated training Brainfit Level 1 2.0

Music is Pure Energy Go Mind-Body Beats 3 & Mind-Body Chill

Music from Brainfit 1.0 is no longer available.

Please watch all of the following videos to get you started!

Meditation

The Routines

In this video of a live training with me, you can see how I’ve tweaked the class a little using some different affirmations, which I thought this might help you when teaching.