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  • Activation Band Training Workshop Online

    £57.00

    Activation Band Online Training Workshop For Instructors

    5 Sections Packed With Innovative Ideas

     

    *Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.

    *Activation Band Classes can be in the studio, in the gym, outdoors.

    *Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.

     

    ACTIVATION FITNESS PILATES

    Videos & Topics in this section

    Fitness Pilates Activation BandĀ  Standing

    Fitness Pilates Activation Band Workout

    Fitness Pilates Activation Prone Supine & Side Lying Exercises.

    Fitness Pilates Activation SUPINE

    Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes

     

    ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)

    Activation Full Body Flow No Equipment.

    Activation EMOM Flow

    Activation Band EMOMFLOW

     

    ACTIVATION CARDIO

    Activation HIIT Cardio

    Activation Cardio Power Step

    Activation Cardio EXTREME

     

    ACTIVATION STRENGTH & CONDITIONING

    Activation Band Hip & Thigh Workout

    Activation Ab Finisher

    Total Body Activation with weights

     

    THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS

    Each workout includes Activation Warm Up & Prep

    30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.

    30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.

    Activation Band Tabata

    Activation Band Total Body Mash UpĀ 

     

     

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