Activation Band Training Workshop Online

Activation Band Online Training Workshop For Instructors

5 Sections Packed With Innovative Ideas

*Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.

*Activation Band Classes can be in the studio, in the gym, outdoors.

*Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.

ACTIVATION FITNESS PILATES

Videos & Topics in this section

Fitness Pilates Activation Band  Standing

Fitness Pilates Activation Band Workout

Fitness Pilates Activation Prone Supine & Side Lying Exercises.

Fitness Pilates Activation SUPINE

Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes

ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)

Activation Full Body Flow No Equipment.

Activation EMOM Flow

Activation Band EMOMFLOW

ACTIVATION CARDIO

Activation HIIT Cardio

Activation Cardio Power Step

Activation Cardio EXTREME

ACTIVATION STRENGTH & CONDITIONING

Activation Band Hip & Thigh Workout

Activation Ab Finisher

Total Body Activation with weights

THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS

Each workout includes Activation Warm Up & Prep

30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.

30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.

Activation Band Tabata

Activation Band Total Body Mash Up