Activation Band Training Workshop Online
£57.00
Activation Band Online Training Workshop For Instructors
5 Sections Packed With Innovative Ideas
*Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.
*Activation Band Classes can be in the studio, in the gym, outdoors.
*Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.
ACTIVATION FITNESS PILATES
Videos & Topics in this section
Fitness Pilates Activation Band Standing
Fitness Pilates Activation Band Workout
Fitness Pilates Activation Prone Supine & Side Lying Exercises.
Fitness Pilates Activation SUPINE
Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes
ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)
Activation Full Body Flow No Equipment.
Activation EMOM Flow
Activation Band EMOMFLOW
ACTIVATION CARDIO
Activation HIIT Cardio
Activation Cardio Power Step
Activation Cardio EXTREME
ACTIVATION STRENGTH & CONDITIONING
Activation Band Hip & Thigh Workout
Activation Ab Finisher
Total Body Activation with weights
THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS
Each workout includes Activation Warm Up & Prep
30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.
30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.
Activation Band Tabata
Activation Band Total Body Mash Up
Tania Bryant (verified owner) (verified owner)
Brilliant workshop to get ideas for all my classes using the activation bands.
Lauren Smedley
Fantastic thanks Tania
paula williams (verified owner) (verified owner)
Great workshop with lots of ideas on how to use the activation bands.
Lauren Smedley
Thanks so much Paula!
Kelly Palmer (verified owner)
As always Rachel Holmes DELIVERS! What an AMAZING workshop. I LOVED it and so did my thighs! I can’t wait to show case the Activation Band to my clients 🙂
Leanne Conway-Wilcox
This was an amazing session – I learned so much. The variety of ideas were great! Lots to think about not just in terms of new choreography and session plans but HOW to teach – giving hints and tips to students about how and why we do certain workouts and movements.
Highlighy recommended