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Home/Shop/Our Brands/Activation Bands/Activation Band Training Workshop Online

Activation Band Training Workshop Online

£57.00

Activation Band Online Training Workshop For Instructors

5 Sections Packed With Innovative Ideas

 

*Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.

*Activation Band Classes can be in the studio, in the gym, outdoors.

*Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.

 

ACTIVATION FITNESS PILATES

Videos & Topics in this section

Fitness Pilates Activation Band  Standing

Fitness Pilates Activation Band Workout

Fitness Pilates Activation Prone Supine & Side Lying Exercises.

Fitness Pilates Activation SUPINE

Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes

 

ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)

Activation Full Body Flow No Equipment.

Activation EMOM Flow

Activation Band EMOMFLOW

 

ACTIVATION CARDIO

Activation HIIT Cardio

Activation Cardio Power Step

Activation Cardio EXTREME

 

ACTIVATION STRENGTH & CONDITIONING

Activation Band Hip & Thigh Workout

Activation Ab Finisher

Total Body Activation with weights

 

THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS

Each workout includes Activation Warm Up & Prep

30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.

30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.

Activation Band Tabata

Activation Band Total Body Mash Up 

 

 

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)
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  • Reviews (4)

4 reviews for Activation Band Training Workshop Online

  1. Tania Bryant (verified owner) (verified owner) July 5, 2019

    Rated 5 out of 5

    Brilliant workshop to get ideas for all my classes using the activation bands.

    • Lauren Smedley July 15, 2019

      Fantastic thanks Tania

  2. paula williams (verified owner) (verified owner) July 31, 2019

    Rated 5 out of 5

    Great workshop with lots of ideas on how to use the activation bands.

    • Lauren Smedley September 5, 2019

      Thanks so much Paula!

  3. Kelly Palmer (verified owner) September 8, 2019

    Rated 5 out of 5

    As always Rachel Holmes DELIVERS! What an AMAZING workshop. I LOVED it and so did my thighs! I can’t wait to show case the Activation Band to my clients 🙂

  4. Leanne Conway-Wilcox May 24, 2020

    Rated 5 out of 5

    This was an amazing session – I learned so much. The variety of ideas were great! Lots to think about not just in terms of new choreography and session plans but HOW to teach – giving hints and tips to students about how and why we do certain workouts and movements.
    Highlighy recommended

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