Activation Band Training Workshop Online
£57.00
Activation Band Online Training Workshop For Instructors
5 Sections Packed With Innovative Ideas
*Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.
*Activation Band Classes can be in the studio, in the gym, outdoors.
*Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.
ACTIVATION FITNESS PILATES
Videos & Topics in this section
Fitness Pilates Activation BandĀ Standing
Fitness Pilates Activation Band Workout
Fitness Pilates Activation Prone Supine & Side Lying Exercises.
Fitness Pilates Activation SUPINE
Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes
ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)
Activation Full Body Flow No Equipment.
Activation EMOM Flow
Activation Band EMOMFLOW
ACTIVATION CARDIO
Activation HIIT Cardio
Activation Cardio Power Step
Activation Cardio EXTREME
ACTIVATION STRENGTH & CONDITIONING
Activation Band Hip & Thigh Workout
Activation Ab Finisher
Total Body Activation with weights
THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS
Each workout includes Activation Warm Up & Prep
30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.
30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.
Activation Band Tabata
Activation Band Total Body Mash UpĀ