No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Check Out Our new Sweat and Shred PPL Free Mix
Workout 1: Accumulator
Workout 2: Accumulator
Workout 3 Every Minute On The Minute
Workout 4 Every Minute On the Minute
Here is a 10minute HIIT Equipment Free Workout with me using the mix