The Body Shock Workout 2 with Rachel Holmes

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The Body Shock Workout 2 with Rachel Holmes

The Body Shock workout has been amazingly popular on choreographytogo since Rachel introduced it in September. Its hard core metabolic training that doesnt require equiment. ?Body Shock 2 is an equipment and choreography free workout designed to fire up the bodies metabolism ensuing maximum fat loss PLUS muscle conditioning in one action packed workout. Rachel uses body weight training and intervals plus new innovative exercise blocks that you can mix and match with your existing classes or create your own BODY SHOCK Workout

Code: BSS2
Length: 10 Minutes
Tokens: 2 Tokens
Cost: £4.99
Size: 45.0MB

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