Menopause Information
There are some wonderful people to follow online and subscribe to their newsletters and information
Please subscribe to Dr Louise Newsome newsletters, blog and podcasts.click here
Follow Menopause Doctor on Instagram. click here
Megs Menopause great website, Blog and podcast https://megsmenopause.com/ Follow Meg Matthews on IG for interesting and informative blogs and interviews.
Jane Dowling Meno and Me – Menopause Advocate and Fitness Professional https://menoandme.com/
Dr Heather Currie Chair of The Menopause Association – Fantastic Website https://www.menopausematters.co.uk/index.php
Current NICE Guidelines on Menopause https://www.nice.org.uk/guidance/ng23
Podcast with Jane Dowling the Menopause, HRT, the NICE guidelines and managing the Menopause with Guest Jane Dowling Of Menoandme
I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist, I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause.
Sign up for Janes newsletter Menoandme.com
There is a lot of new information and drugs like HRT are evolving. HRT can be a lifesaver for so many, so please don’t rule it out because you want to tackle this with “natural” remedies.
Lifestyle factors – improving your nutrition, cutting back or cutting out booze, limiting sugar and strength training can dramatically improve symptoms by up to 40%.
I have recorded a simple podcast on how to improve your sleep so if you are waking up in the night with hot sweats have a listen to my tips. CLICK HERE
Hopefully, this will educate and empower women to seek out the best treatment for them.
Menopause Part 1 Symptoms
There are many symptoms for the Menopause and every woman has a different combination of symptoms to varying degrees. These can include anxiety, night sweats, fatigueandjoint pain but for some, it may be trouble sleeping, hot flushes, headaches, tender breasts, mood swings, weight gain, dry skin or difficulty concentrating for others.
COMMON SYMPTOMS
1. Hot Flushes
2. Night Sweats
3. Loss of Libido
4. Vaginal Dryness
5. Irregular Periods
MENTAL SYMPTOMS
6. Anxiety
7. Irritability
8. Panic Disorders
9. Difficulty Concentrating
10. Mood Swings
11. Foggy Brain
12. Depression
PHYSICAL CHANGES
13. Fatigue
14. Hair Loss
15. Sleep Problems
16. Dizziness
17. Weight Gain
18. Bloating
19. Allergies
20. Brittle Nails
21. Osteoporosis
22. Irregular Heartbeat
23. Changes in Body Odour
24. Bladder Problems
PAINS
25. Breast Pain
26. Headaches
27. Joint Pain
28. Burning Mouth
29. Electric Shock
30. Nausea and Digestive Problems
31. Dental Problems
32. Muscle Tension
33. Dry and Itchy Skin
34. Tingling Extremities