Shoulder Bridge Series – Variations
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip Abduction https://youtube.com/shorts/6fo0l4k6Lcc?feature=share Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats https://www.youtube.com/shorts/1BwGcopyCyA Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add
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18 Weekend Round Up Posts
18 Round Up Social Media Post Ideas For Group Fitness & Pilates Teachers 18 End of Week Social Media Ideas for Group Ex Instructors You’ve taught your classes, the playlists are still ringing in your ears, and now it’s the weekend and you thinking about round up posts. Sound familiar? End of week content or
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Aerobic Choreography Using No Limits
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo
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Fitness Pilates Mini Ball Flow Class Plan
Welcome to my new Class Plans Would you refer a download? Let me know the best way to get class plans to you, and for more join the weekly Fitness Pilates Newsletter click here and/or my new Reformer Newsletter click here 🟢 20-Minute Mini Ball Flow 1️⃣ Single Kneeling Hip Abduction 16 reps each side
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Train To Teach Hot
Train To Teach Infrared Fitness Pilates 🔥 Today I presented an Infrared HOT Fitness Pilates masterclass — and we seriously went for it Doing Fitness Pilates in infrared heat is a completely different experience. Many people ask if exercising in the heat feels uncomfortable, but it’s nothing like working out in a hot climate or a
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Angie Smith Expands 4REAL Fitness in St Austell with Pilates Reformer Studio Launch and Full Class Timetable
Angie Smith Expands 4REAL Fitness in St Austell with Pilates Reformer Studio Launch and Full Class Timetable We are thrilled to celebrate the success of Angie Smith, long-standing Fitness Pilates teacher, studio owner, and now fully qualified Fitness Pilates Reformer Instructor, who has just launched a brand-new timetable of Reformer and Pilates classes at her
Level 3 Reformer Pilates Qualification: How Anna Passed and Opened a Studio in Bahrain
🎉 CONGRATULATIONS ANNA GIBSON 🎉 Anna Gibson Becomes One of Our First Learners to Qualify in Both Level 3 Reformer Group & Level 3 Reformer One-to-One with Choreographytogo – AND Opens Her Own Studio in Bahrain Myself, Head Tutor Kelly Reed, and the whole team at Choreographytogo Ltd are incredibly proud to announce that Anna
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Laura Trapp Passes Level 3 Pilates In Record Time
🎉 Huge Congratulations to Laura Trapp! 🎉 Laura Trapp Breaks Training Record by Completing Level 3 Pilates Qualification in Just 4 Days Choreographytogo Ltd is delighted to announce that Laura Trapp has officially completed her Active IQ Level 3 Diploma in Teaching Pilates in a record-breaking four days — the fastest completion in the company’s
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Train To Teach Hot Pilates
Train To Teach Hot Fitness Pilates Why I’m Bringing Back HOT Fitness Pilates — And How You Can Train With Me In-Person This November Back in 2014 I created and launched HOT Fitness Pilates inside one of the first HOT studios in Nottingham. It took off immediately — HOT Yoga studios wanted another intelligent, high-value
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