Author name: RachelLHolmes

Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …

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Have you got the Lift Lean™ Teacher Training Course? CLICK Here go through the training and you can offer LIft Lean Online and Face to Face Lift Lean Class 1     Lift Lean 30-Minute Dumbbell Workout Plan Class Duration: 30 minutes Equipment: Dumbbells Format: 8 exercises (45 seconds work, 15 seconds rest), repeated twice …

LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes Read More »

If  you get stuck on how to grow your socials and get new people into your classes and courses try my “Film A Tip A Day Strategy”  Boost Your Social Media and Business by Filming 1-Minute Tips Daily as a Walk and Talk Growing your social media account and business can be HARD, but a …

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Music is The 30 Workout Pure Energy Go WORKOUT 4: The 30 Workout Runtime: 33:15 | 144 bpmProtocol: 30s work / 10s rest x 8 | 20s rest between rounds | Repeat for 6 rounds Round 1: Round 2: Round 3: Round 4: Round 5: Round 6: Note: Ensure proper form and technique, especially with …

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HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)**    Interval 1: High Knees (without dumbbells)   …

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Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi: 1. Air Fryer Salmon with Asparagus Ingredients: Instructions: 2. Air Fryer Prawns and Vegetables Ingredients: Instructions: 3. Air Fryer Sweet Potato Chips Ingredients: Instructions: 4. Air Fryer Quinoa Stuffed Peppers Ingredients: Instructions: 5. Air Fryer Herb-Crusted Cod Ingredients: Instructions: Sign …

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