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Posts by: RachelLHolmes

Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa.   Rachel, who has created multiple Group Exercise brands and concepts over the 34 years of being involved in the fitness industry designed the

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FITNESS PILATES Newsletter  Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band. Exercise 2 : 3

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FITNESS PILATES Newsletter Sunday 14th July 2019  6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or taken any action?  

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FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do

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FITNESS PILATES INSTRUCTOR

New Fitness Pilates & Level 3 Teachers Digital App/Database. We are beginning to create a huge online database of all Fitness Pilates & Level 3 Pilates teachers who have trained with us including your picture, bio, social media, website details, qualifications, FP classes you offer, FPPT, Specialist classes you may offer, class location,  fun facts to

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RACHEL HOLMES FITNESS

Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing. Teaching classes, personal training and being self-employed

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Business, Marketing & PR Tips For Fitness Pilates Teachers.   The VERY Best marketing and PR exercise that has worked this year was the POP UPS IN THE SUMMER and The CANDLE LIGHTS over the last week. You are now a MEDIA company – look at those beautiful images of people doing FP in the park

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Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere.  I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add into your conditioning classes it’s not just for Pilates everyone

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Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes of SPIKY BALL FOOT and ANKLE massage before exercise***   Here are MORE ideas taken

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I’m currently teaching in Playitas in Fuerteventura and over on Instagram  I’ve had lots of messages about teaching overseas and how do you get into doing it. There are literally thousands and thousands of hotel, resorts, spas, and facilities all over the world that offer health and fitness classes and workshops. This is a massive

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