Posts by: RachelLHolmes
Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa. Rachel, who has created multiple Group Exercise brands and concepts over the 34 years of being involved in the fitness industry designed the
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FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band. Exercise 2 : 3
Read MoreFITNESS PILATES Newsletter Sunday 14th July 2019 6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or taken any action?
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New Fitness Pilates & Level 3 Teachers Digital App/Database. We are beginning to create a huge online database of all Fitness Pilates & Level 3 Pilates teachers who have trained with us including your picture, bio, social media, website details, qualifications, FP classes you offer, FPPT, Specialist classes you may offer, class location, fun facts to
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Would you like your own Personal Trainer & Health Coach? As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing. Teaching classes, personal training and being self-employed
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Business, Marketing & PR Tips For Fitness Pilates Teachers. The VERY Best marketing and PR exercise that has worked this year was the POP UPS IN THE SUMMER and The CANDLE LIGHTS over the last week. You are now a MEDIA company – look at those beautiful images of people doing FP in the park
Read MoreClick above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes of SPIKY BALL FOOT and ANKLE massage before exercise*** Here are MORE ideas taken
Read MoreI’m currently teaching in Playitas in Fuerteventura and over on Instagram I’ve had lots of messages about teaching overseas and how do you get into doing it. There are literally thousands and thousands of hotel, resorts, spas, and facilities all over the world that offer health and fitness classes and workshops. This is a massive
Read MoreRecent Posts
Chelmsford Activation Band Workshop Behind the ScenesOctober 21, 2019
Launching the Level 4 Pilates Matwork QualificationOctober 21, 2019
The Fitness Pilates Newsletter 20th OctoberOctober 21, 2019
The C2GO Instructor Newsletter 17th October 2019October 17, 2019
Behind the scenes of the Activation Band Workshop NottinghamOctober 14, 2019