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Posts by: RachelLHolmes

 Welcome to the Fitness Pilates Newsletter 8th December 2019. I hope you are having a great week and gearing up for Christmas. If you have been participating in my Whats App groups I hope you have enjoyed all the brainstorming and ideas for your business in 2020. I have finally booked the Activation Band Workshop

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Welcome to the Fitness Pilates Newsletter. WhatsApp Mentoring & Business Ideas. 🎄12 Days Of Christmas – Wild Ideas To Make More Money In Fitness Challenge🎄 I’ve been running 2 WHATSAPP challenge groups this week, which have been a HOTBED of brainstorming and ideas…..Yep WHATSAPP is seriously chaotic but its buzzing and exciting (once you get

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Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa.   Rachel, who has created multiple Group Exercise brands and concepts over the 34 years of being involved in the fitness industry designed the

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FITNESS PILATES Newsletter  Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band. Exercise 2 : 3

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FITNESS PILATES Newsletter Sunday 14th July 2019  6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or taken any action?  

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FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do

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FITNESS PILATES INSTRUCTOR

New Fitness Pilates & Level 3 Teachers Digital App/Database. We are beginning to create a huge online database of all Fitness Pilates & Level 3 Pilates teachers who have trained with us including your picture, bio, social media, website details, qualifications, FP classes you offer, FPPT, Specialist classes you may offer, class location,  fun facts to

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RACHEL HOLMES FITNESS

Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing. Teaching classes, personal training and being self-employed

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Business, Marketing & PR Tips For Fitness Pilates Teachers.   The VERY Best marketing and PR exercise that has worked this year was the POP UPS IN THE SUMMER and The CANDLE LIGHTS over the last week. You are now a MEDIA company – look at those beautiful images of people doing FP in the park

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Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere.  I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add into your conditioning classes it’s not just for Pilates everyone

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