Week 2 Prime Information
Nutrition & Health Protocols For Weightloss
This is a 7 day *Optional Weightloss Week*
*How to boost & reset Hormones.
*Tweak and personalise your plan for week 2.
Week 2 Synopsis
- Stick to 3 meals no snacking
- Continue with daily habits
- If you are tracking and to work out your maximum amount of daily protein workout 2grammes of protein per 1 kg of body weight.
- 2 litres of water per day.
- Protein at every meal / Green veg.
- Work on sleep.
- Daily activity – 10,000 steps / daily workout.