The BrainFit Workout™ is:
- Simple and Effective
- Easy to teach
- Unique and fresh
- For everyone who wants to explore a more mindful group Exercise
Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well-being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.
Identifying language cues, imagery, journaling and goal setting within The Brain Fit Workout™
What is included in the online training?
- Become a trademarked Brain Fit Workout™ Coach.
- 2 BrainFit Workouts that you can teach right away.
- Access to Brain Fit Workout™ online.
- 2 PPL Free music downloads.
- Full class choreography and content notes.
- Use of the BrainFit Workout ™ logos and branding.
- How to organise and promote a Brain Fit Workout™ launch and business ideas to set up your classes.
- Watch the video of Rachel Holmes training the staff at Ragdale Hall Health Hydro and see the classes taught live for ideas.
- Active and helpful private Facebook Group.
- Accreditation by the National academy Of Sports Medicine – NASM
Join Rachel Holmes on this new journey of Group Exercise.