The Brain Fit Workout
The Brain Fit Workout ™ Training Online Certification.
Accredited by NASM – The National Academy of Sports Medicine and AFFA
The BrainFit Workout™ is:
- Simple and Effective
- Easy to teach
- Unique and fresh
- For everyone who wants to explore a more mindful group Exercise
Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well-being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.
Identifying language cues, imagery, journaling and goal setting within The Brain Fit Workout™
What is included in the online training?
- Become a trademarked Brain Fit Workout™ Coach.
- 2 BrainFit Workouts that you can teach right away.
- Access to Brain Fit Workout™ online.
- 2 PPL Free music downloads.
- Full class choreography and content notes.
- Use of the BrainFit Workout ™ logos and branding.
- How to organise and promote a Brain Fit Workout™ launch and business ideas to set up your classes.
- Watch the video of Rachel Holmes training the staff at Ragdale Hall Health Hydro and see the classes taught live for ideas.
- Active and helpful private Facebook Group.
- Accreditation by the National academy Of Sports Medicine – NASM
Join Rachel Holmes on this new journey of Group Exercise.
See what The Brain Fit Workout looks like
See what happens in The Brain Fit Workout group training
Secure up to £100 Funding for Training.
Apply for your Bursary and book your course.
To understand about the bursary visit: https://www.emdacademy.org/whats-available/open-bursary