The Brain Fit Workout
The Brain Fit Workout ™ Training Online Certification.
Accredited by NASM – The National Academy of Sports Medicine and AFFA
The BrainFit Workout™ is:
Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well-being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.
Identifying language cues, imagery, journaling and goal setting within The Brain Fit Workout™
What is included in the online training?
Join Rachel Holmes on this new journey of Group Exercise.