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Fitness Pilates Summit 2023 Online
£115.00
SAVE THE DATE FRIDAY 13th January 2023
LIVE SESSIONS
915 – 930 Rachel Intro and session 1
930 – 1045 Fitness Pilates Balance Pods For 2023 Training
Balance pods combine the trigger point release of spiky balls with the enhanced stability training of mini balls – combining two pieces of equipment in one! This is the ultimate in stability training for fitness Pilates with an amazing release
1045 – 1145 Fitness Pilates Menofit™ Peri To Post Meno Practical Class.
It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population.
Join Rachel for an innovative and educational Fitness Pilates Class for Peri to Post Menopause clients.
1145 – 12 Break
12 – 1 How To Use Fitness Pilates Exercises To Downgrade Pain & Upgrade movement.
Kelly
Learn how to help clients move & feel better, decrease their pain around shoulders, hips & lower back to help improve how they move. Referred pain can also change the way someone holds themselves, walks, exercises & functions which can cause additional discomfort or imbalances throughout the body. So let Kelly teach you how to address this with your clients & create symmetry & strength with less daily discomfort & pain
Lunch 1 – 130
130 – 430 Tom Waldron EXCLUSIVE Deep Workshop
Pelvic Floor, Core & More,Lower Back
The pelvic floor is a dynamic three dimensional myofascial bowl that supports, moves and stabilises different regions of the pelvis. The pelvic floor has specific functions essential to pelvic health.The urogenital triangle is specialised for incontinence. Knowing how to clearly visualise, strengthen and move the urogenital triangle is important for promoting pelvic floor longevity and confidence.In this Franklin Method® class you’ll clover:
- New exercises to help strengthen the pelvic floor.
- Create clarity around the different regions of the pelvic floor and how they relate to each other.
- How the abdominals muscles and diaphragm influence pelvic floor tone and activation.
- How to create a healthy pelvic floor for life!
3 week temporary replay available to all participants.
430 Round up and Conclusion
Pre convention Pre Recorded Sessions
Corrective Core with Kelly
Fitness Pilates BAM Workout – Balance, Agility & Mobility
Fitness Pilates Annual Summit
Friday 13th Jan 2023
915 – 445pm on ZOOM LIVE plus additional pre convention workshops
*Presenters: Tom Waldron, Kelly Reed and Rachel Holmes
*Workshops
*Manual & Notes
*Certificate of attendance
*Replay will be available for life for Kelly and Rachel’s sessions Toms will expire after 3 weeks
LIVE SESSIONS
915 – 930 Rachel Intro and session 1
930 – 1045 Fitness Pilates Balance Pods For 2023 Training
Balance pods combine the trigger point release of spiky balls with the enhanced stability training of mini balls – combining two pieces of equipment in one! This is the ultimate in stability training for fitness Pilates with an amazing release
1045 – 1145 Fitness Pilates Menofit™ Peri To Post Meno Practical Class.
It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population.
Join Rachel for an innovative and educational Fitness Pilates Class for Peri to Post Menopause clients.
1145 – 12 Break
12 – 1 How To Use Fitness Pilates Exercises To Downgrade Pain & Upgrade movement.
Kelly
Learn how to help clients move & feel better, decrease their pain around shoulders, hips & lower back to help improve how they move. Referred pain can also change the way someone holds themselves, walks, exercises & functions which can cause additional discomfort or imbalances throughout the body. So let Kelly teach you how to address this with your clients & create symmetry & strength with less daily discomfort & pain
Lunch 1 -115
115 – 415 Tom Waldron EXCLUSIVE
Deep DIVE Workshop
Pelvic Floor, Core & More,Lower Back
Pelvic Floor Health Hacks Unlocked: Franklin Method® online class
– New exercises to specifically strengthen the different regions of the pelvic floor.
– Sitting, standing and supine strength and conditioning exercises for the pelvic floor.
– Modern cues for the pelvic floor (evidence based cueing!).
– How breath and pelvic floor tone influence each other.
– A deep dive into the urogenital triangle, an essential aspect to pelvic floor control and confidence!
445 Round up and Conclusion
https://www.choreographytogo.com/product/fitness-pilates-summit-2023-online/
Early Bird Price £99 until Friday
Pre convention Pre Recorded Sessions
Corrective Core with Kelly
Fitness Pilates BAM Workout – Balance, Agility & Mobility
Title:
SUMMIT 2023
Time:
January 13, 2023, 9:00 am
Timezone:
UTC
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