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  • Fitness Pilates Summit 2023 Online

    £115.00

    SUMMIT 2023 ONLINE REPLAY

     

    SESSIONS 

    915 – 930 Rachel Intro and session 1 

    930 – 1045 Fitness Pilates Balance Pods For 2023 Training

    Balance pods combine the trigger point release of spiky balls with the enhanced stability training of mini balls – combining two pieces of equipment in one! This is the ultimate in stability training for fitness Pilates with an amazing release

    1045 – 1145 Fitness Pilates Menofit™ Peri To Post Meno Practical Class.

    It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population. 

    Join Rachel for an innovative  and educational Fitness Pilates Class for Peri to Post Menopause clients. 

    1145 – 12 Break 

    12 – 1 How To Use Fitness Pilates Exercises To Downgrade Pain & Upgrade movement.

    Kelly 

    Learn how to help clients move & feel better, decrease their pain around shoulders, hips & lower back to help improve how they move. Referred pain can also change the way someone holds themselves, walks, exercises & functions which can cause additional discomfort or imbalances throughout the body. So let Kelly teach you how to address this with your clients & create symmetry & strength with less daily discomfort & pain

    Lunch 1 – 130

    430  Round up and Conclusion 

    Pre convention Pre Recorded Sessions 

    Corrective Core with Kelly 

    Fitness Pilates BAM Workout – Balance, Agility & Mobility 

    Related Fitness Pilates Course, Classes & Clothing

    REASONS TO LOVE C2GO

    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

    Industry leading business training & guidance

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