Fitness Pilates TRX Fusion Workshop

FOR TODAY ONLY BONUS 7 DAY FREE ACCESS TO STUDIO LIVE INCLUDED!

Fitness Pilates TRX Fundamentals Stage 1 Workshop with

Rachel Holmes & Marvin Burton

Are you a Fitness Pilates Teacher and would you like to add The TRX Suspension Trainer To Your FP Classes?

Join Marvin Burton and Rachel Homes is this unique Fitness Pilates TRX Fusion Workshop.

Objectives of the Fitness Pilates TRX Fusion Workshop

*How to add Fitness Pilates based TRX Exercises to your Class, SGT or PT

*How To Structure a Fitness Pilates TRX Fusion Class

*Learn the Fundamental Fitness Pilates TRX exercises techniques

*How To Regress and Progress Fundamental Fitness Pilates Exercises

Section 1

What the the benefits of using a TRX Suspension Trainer in Fitness Pilates

Set up

Attracting Clients

Client Retention

Designing your FP TRX Space

Designing your Class format and structure

Coaching Section Each exercises Progression and Regressions

Double Leg Stretch

Bicycle Crunch

Mountain Climber

Side Plank

Plank Standing

Plank Prone

Glute Bridge Progressions

Roll Back

The Saw

All fours

Legs Scissors

Scapulae Retractions

Scapulae Retraction Arms Open

Over head Squat

Assessment

Answer Multiple Choice Questions

Download your Certificate