Fitness Pilates Training Course ONLINE 18/19 APRIL
18th and 19th April 2020
Join Rachel and Kelly for the online Fitness Pilates Virtual Training Course.
ONLINE – You will need an internet connection, Facebook and download ZOOM.us
Fitness Pilates is recognised by CIMSPA, Fitpro
The training updates annually and incorporates new exercise and movement science but has its roots firmly in traditional Pilates and Controlology.
Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises, Mat, Stretch & Relaxation.
Timetable for FP
intro from RACHEL, History of Pilates & the evolution of FITNESS PILATES
Timetable 10am – 4pm
Welcome from Rachel
*Masterclass from Kelly
*How Pilates has evolved & changed over the years
*Set up, breathing & neutral spine
*Warm-up ideas – practical & theory
*Break down of base moves, theory & practical – learners practice
*Assessment criteria & Q&A
*Marketing and How To Take Your Fitness Pilates Online from Rachel
Day 2 10am – 3pm*Posture
*Teaching assessment practice with the learners teaching their warm up ideas (not sure if that’s possible)
*Breakdown of the dashboard
*Progression to other courses
*Warm up assessment
*Main move assessment
Important Information to know before booking:
Pre-Requesite for Fitness Pilates is Level 2 Gym or ETM
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
FITNESS PILATES has NO monthly tie-ins or fees.
Qualified Fitness Professionals
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath:
Increase muscular balance and strength.
Improve clients posture.
Facilitate the clients’ ability to optimally function occupationally and recreationally.
Improve core strength.
Improve mental cognition.
Fitness Pilates aims to education learners in Pilates techniques with a modern and contemporary style
How Is The Course Assessed?
You will go away and film yourself teaching 1 Fitness Pilates Exercise with progressions and regressions, teaching skills, personality, anatomical cueing and imagery. Your tutor will choose your exercise and discuss this with you on the practical contact day.
You will complete an open book exam and will also be given feedback during practical teaching sessions on the course.
Please email Rachel@Choreographytogo.com or call Rachel Holmes 07976 268672
1.I have no Pilates experience but I am a qualified Level 2 ETM/GYM Instructor can I attend this course?
Yes of course. Attend as many Pilates classes as you can before you attend.
2: Can my work place pay for my place?
Of course, but we NO longer send out invoices or allow pro forma invoicing.
You can send a cheque – Payable to Choreographytogo Ltd
Pay with credit card or paypal using the website.
Payment with booking guarantees your place.
We cannot reserve places without payment.
3. Is your Fitness Pilates “official” Pilates course?
Fitness Pilates is a brand and is endorsed by CIMSPA and EMD – You can get a bursary from EMD towards your course.
3. Once I have qualified am I able to call my class Fitness Pilates?
Yes you will be a Fitness Pilates Qualified Instructor.
4. Am I able to pay for the course in stages?
Unfortunately not, the full course price must be paid at the time of booking.
5. Do I get any other course materials with the course?
Yes, you will receive a PDF manual, access to the Online eLearning portal and your tutor will be in touch with you before the course starts.
6: Do I need to be a qualified Fitness Instructor Or Group Exercise Instructor to attend FP.
Yes you have to be fully qualified and hold current Group Exercise INsurance.
7: I have no fitness qualification but I want to teach Pilates.
You will need to do the Level 3 Pilates Qualification and we run courses around the UK.
8: What is the difference between Fitness Pilates & Level 3 Pilates
Fitness Pilates is a brand and can only be taught by qualified Fitness Professionals. It is a fitness based group exercise class format
incorporating classical mat exercises with functional training, flexibility, standing work, mobility, and movement. taught to music.