Fitness Pilates Post Natal Certification
Are you attracting postnatal ladies into your Fitness Pilates and would like to be educated in the latest research and exercise prescription on Post Natal exercise?
Would you like to off we a specialist Post Natal Fitness Pilates Class?
Join Kelly on a specialist Post Natal Fitness Pilates session on Thursday.
Kelly will be covering:
*Post Birth Gentle Pilates
*Current ACSM guidelines and up-to-date research.
*Pelvic Health Post Natal
*DIastassi Recti Updates
*C SEction Recovery and Update
*Post Natal Fitness Pilates Stage 1 Class design and practical.
*Post-Natal FP Stage 2 Class design and practical.
*Adaptations and teaching multi-levels.
*Restorative Fitness Pilates using props for class design ideas
*Marketing, Branding, and Social Media for your Post Natal Fitness Pilates