Welcome to the Brain Fit Workout Training Level 1

Here is the updated masterclass/workshop presented in my latest masterclasses:

 

 

Research

There is substantial evidence to support the daily practice of meditation.

The latest study was conducted at Harvard. Click here to read 

8 Weeks To A Better Brain – Harvard Gazette click here 

Centre For Mindfulness MA – 23,000 person study 8 Weeks Of Mindfulness click here

Please watch all of the following videos to get you started!

Meditation

The Routines

In this video of a live training with me, you can see how I’ve tweaked the class a little using some different affirmations, which I thought this might help you when teaching.

Stress release and breathing