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  • Activation Warm Up Ideas – Friday 12th Jan 715am

    Video Details

    Video Length:

    10 – 30 Minutes

    Category:

    Date:

    January 10, 2024
    Notes / Rachel's Recap

    FREE SUPPORTERS CLASS
    710 – 740 30 Minute Action Packed Blast of new Activation Ideas for your warm ups.

    +Warm Up Ideas for Strength & Conditioning,Lift Lean, LBT etc

    +Warm Up Ideas for Dynamic Mobility  & Stretch, Flex

    *Warm Up Ideas For AQUA

    Join live HERE on Friday 12th 710am 

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    Sarah Killeen
    Sarah Killeen
    2 months ago

    Confession time Rachel! This is my first time to log on & watch back on Supporters video library this year. This Warn Up ideas video is fantastic. Will be revisiting & using these for definite. Thanks

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