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  • More Mobility Snacks

    Video Details

    Video Length:

    10 – 30 Minutes

    Category:

    Date:

    December 17, 2023
    Notes / Rachel's Recap

    MORE MOBILITY – FLEX 2024

    DRILLS & SEQUENCES Workshop

    Mobility is the key to a pain and injury free body but how can we build more mobility into our classes.

    *Learn 4 NEW Mobility sequences you can add to your body conditioning classes.

    *Learn how to build up from a basic level adding intensity.

    *Mobility & Flexibility – Key Drills and Stretches.

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