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  • Saturday 5th October 7am CORE & Stretch on The BALL

    Video Details

    Video Length:

    10 – 30 Minutes

    Category:

    Date:

    October 5, 2024
    Notes / Rachel's Recap

    Grab your stability ball for multiple Core Exercises and 360 approach to strengthen all your major muscle groups

    Music is Jazz House Grooves and Mind Body Intervals 1

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