Functional Conditioning Ideas Using Weights HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class
The Ultimate KSFL Fatburner Kettlebell Workout with Marvin Burton
PLUS TECHNIQUE GUIDE
The Ultimate KSFL Kettlebell Fatburner Workout will tone, shape and define the whole body & the HIIT intervals will blast body fat.
Incorporating 2 Progressive Workouts:
- Workout 1 for Beginners – Learn the exercises & technique
- Workout 2 for advanced – When you are ready to progress & increase your training & results.