Menofit™ & Lift Lean™ Total Package

Get the Full Menofit™ 2025 Full Training Course Plus Bonus 6 Week Menofit™ Programme

PLUS

Lift Lean™ 2025 and save £150

MENOFIT™ Course Content

Part 1

• Where do we fit in as Fitness Pro helping our menopausal clients
• The stages of Menopause
• Symptoms of Menopause
• Hormones – An overview of Hormones
• Menopause Research and Data
• Lifestyle Changes
• HRT Resources and Referring On

Part 2

• Menopause Nutrition
• How the diet needs to change for menopause
• Essential Nutrients
• Calories & macros
• Weight loss and weight gain Tips
• Midsection Weight gain
• How to modify a healthy diet for Menopause

Part 3 – Rachel

• Healthy Habits
• Behaviour Change
• Coaching
• Wellness & Wellbeing
• Creating a Cortisol Reduction Plan
• Sleep
• Stress Management

Part 4

• Menopause Symptoms

Part 5

• How to create your successful MENOFIT™ programme
• How to structure talks and workshops
• How to create a better online experience for your clients – tech updates
• How to Run Live Classes
• Pricing and promotion

Part 6

• Exercise Class Ideas
• Pelvic Floor Updates
• Weighted Workouts

PLUS – Menofit™ 6 Week Programme
Get a full 6-week Menofit Programme consisting of a weekly talk and a 30-minute exercise class.
Including slides for each talk and a workbook for the programme.
The 6-week course can be taught online weekly or face-to-face.

Week 1

• Talk – Menopause Symptoms & Menofit™ Common Sense Nutrition
• Class – Body Conditioning with Weights

Week 2

• Talk – Stress Management & Hormones
• Class – 30 minutes Core

Week 3

• Talk – Menofit™ Sleep & Healthy Habits
• Class – Activation Band Body Conditioning

Week 4

• Talk – Menofit™ Nutrition and Wellbeing
• Class – 30 minutes Stretch & Mobility

Week 5

• Talk – Menofit™ Symptoms & Solutions
• Class – Cardio & Strength Intervals

Week 6

• Talk – How to put it all together with a busy life
• Class – Mobility Moves

Lift Lean™ Instructor Training Full Course Online for Instructors 2025 

The Full Updated Training 

💪 Ready to Add a Fresh, New Programme to Your Offerings?
Whether you want to teach in-person or online, Lift Lean™ has you covered! If you’ve previously taught classes like Kettlercise or Body Pump, or you’re looking for an innovative strength training class, this is your chance to join the next big thing in fitness.

What’s Included in the Lift Lean™ Instructor Training?

🔥 Lift Lean Live Classes

• Kettlebell Group Training: Learn to teach the NEW Lift Lean Kettlebell class – no prior kettlebell experience needed
• Weight Training Classes: Master how to deliver the brand-new Lift Lean Weights class.

Full Training Course Benefits

✅ Lift Lean Common Sense Nutrition and Healthy Habits: Offer it as an additional component of your programme.
✅ Workout Planning: Create Lift Lean classes for both online and in-person sessions.
✅ Marketing & Branding: Access a full suite of marketing materials, logos, and promotional tools to grow your classes.
✅ Launch Formula & Blueprint: Use the Lift Lean marketing mix and branding strategies to confidently launch your programme.
✅ Women’s Health Insights: Get the latest updates on stress, nutrition, sleep, and lifestyle tailored to women’s wellness.

What Makes Lift Lean™ Unique?

• Guidance for teaching face-to-face and online sessions.
• No hidden costs or recurring payments.
• Access to all branding, graphics, and promotional materials to streamline your marketing efforts.

Who Is This Course For?

Qualified:

• Group Fitness Instructors
• Personal Trainers
• Pilates Teachers
• Les Mills Instructors
• Pump FX Teachers
• Kettlebell Instructors.
• Yoga Teachers

Why Choose Lift Lean™?

Lift Lean™ is a resistance training workout for all levels and abilities. It also includes an optional lifestyle and nutrition module, ideal for running monthly online programmes or enhancing your client offerings.

🚀 Create an unforgettable in-person experience or run a professional online training programme with Lift Lean™.

📩 Ready to get started?