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Paisley PA1 1TJ
930 – 530pm on both days
2 day Fitness Pilates Certification Course The Training certification and workshops have been designed by Rachel Holmes as a cost effective, group fitness class option based on the Pilates technique. Rachel has written and taught 11 Fitness Pilates workshops which she has presented nationwide to over 3500 group exercise Instructors. The 2 day certification course is designed for fully qualified Instructor and Personal Trainers to train in the technique and teach a group fitness variation of Pilates. You are required to hold Level 2 Gym or Level 2 ETM and hold current insurance you will be required to bring this with you when attending the course.
What is Fitness Pilates Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.
How does it fit in with other Pilates Programs Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is general level incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit along side clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent feeder class for members wanting a more specialised form of Pilates. It is a cost effective way of training that includes marketing and business ideas to help you set up and prosper in this area. Ultimately, it is custom designed and targets YOU. Every exercise, sequence, structure and lecture on the course has been thoroughly tried and tested.
Who is Fitness Pilates for Fitness Pilates training is for forward thinking, open minded qualified instructors. FP is an integrated training program that incorporates familiar fitness principals. It is not rigid or regimented, it offers options and choices, is backed up by modern research and focuses directly upon your demographic and market. The training is thought provoking and provides the first step on the ladder of integrated fitness with Pilates learning. As a student on the course you are encouraged to explore different ways to perform, teach and coach FP exercises arming you with the tools to design a successful and personalized group fitness class that offers your clients specific fitness results and health benefits.
What are the pre-requisites of attending Fitness Pilates Before attending our FP course it would be helpful for you to attend a variety of Pilates classes before hand. Ensure you have read and digested the manual, watched Fitness Pilates DVD’s or downloads to get a grip of the concept.
Fitness Pilates 2 Day Certification is NOT Reps accredited you will need Fitpro Insurance or alternative to teach Fitness Pilates and will only be certified to teach Fitness Pilates. Reps/Skills Active only recognise Pilates courses at Level 3 therefore if you would like to be on the REPS register and gain REPS/CPD Points you will need to do our Level 3 Pilates Training courses.
A typical Fitness Pilates class consists of the following components and is taught to music Warm up/Mental and Physical preparation Standing Fitness Pilates Functional Exercises Mat work Fitness Pilates Exercises Cool down and relaxation
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