No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!

Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to

12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.

👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain?   If you think of Pilates as exercise for your physical core —

All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click

FITNESS PILATES MINI BALL WORKOUT I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here

Happy Thursday here is your C2GO Newsletter 14th June 2018   Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography

Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel

LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here

The start of June has been a busy one for Fitness Pilates and Pilates Instructor training with C2GO- see behind the scenes in our short