C2GO Newsletter 18th October 2018 Good Morning!   Throw Back Thursday I have been sorting out all my old filing cabinets and have found some

12 Minute TOTAL BODY BLAST Short on time? Need a fast and results-driven workout that you can just do RIGHT NOW? YES. Lets Go! Make

Choreographytogo Education Course Deals & Discounts  W/C 15th  October Here Are Your Super Deals 🙂  Active IQ Level 3 Award in Nutrition for Exercise and

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of

Promoting Your Fitness Pilates Classes And Programmes 2018/2019 Good Morning    We are living through enormous change with class and programme promotion, PR and advertising. What

 C2GO Newsletter 11th October 2018 Are You Wanting To Learn More? I’ve had several conversations this week and messages from Instructor friends asking where I

So as we know October is breast cancer awareness month. So I wanted to do something positive to raise money to help the charity ‘Breast

October 10th~ World Mental Health Day!     Practicing a little self care is so important. Today we are talking about exercise and the benefits

Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you

Last weekend we delivered the Fitness Pilates training course at David Lloyd Cranmore in Solihull. We had 13 fabulous ladies in the course all from