Welcome to Weeks 2 & 3!
Weeks 2/3 Warmup
Weeks 2/3 Cool Down
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Summary
WELL DONE ON COMPLETING WEEK 2 AND 3!
Remember to keep note of how you are feeling. Are you sleeping better? Do you have more energy? How is your back?