Welcome to Weeks 2 & 3!

Weeks 2/3 Warmup

Weeks 2/3 Cool Down

Week 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Week 3

Day 1

Day 2

Day 3

Day 4

Day 5

Summary

WELL DONE ON COMPLETING WEEK 2 AND 3!

Remember to keep note of how you are feeling. Are you sleeping better? Do you have more energy? How is your back?