Introduction to Fitness Chair Dancing with Mel T
This is going to be the next freestyle class phenomenon to hit the timetable and Mel T brings you her adaptation on how you can include it in your classes with easy-to-follow broken down choreography to get you started. ?Release the inner “pussy cat doll” in you with this sassy, sexy and cabaret-style way of getting a fabulous Dance Fitness workout that is so much fun that even you, let alone your class participants won’t realise how brilliant a workout you can get from it. ?It can help promote cardio fitness, flexibility, core and lower body toning, as well as boost confidence and make you feel really good about yourself. ?So spice up your classes for the party season ahead and introduce Fitness Chair Dancing into your classes this season. ?Music: ?Lap Aerobics from Active8.
