Thursday, 15th May 6:30 AM – LBT 2025

🏋️‍♀️ LBT (Legs, Bums, Tums) Workout Overview

Session Type:

• 30-minute fitness class combining strength, cardio, and toning

• Focus areas: legs, glutes, core (abs)

Equipment Used:

• Resistance bands

• Dumbbells (e.g. 6kg)

• Yoga blocks (optional)

🔥 Warm-Up (First 7 Minutes)

• Light aerobic warm-up featuring:

  • Reaches, side curls, box steps, lunges

  • Grapevine and throwback choreography

  • Music-driven moves with old-school hits

• Stretch and mobility check-in: focus on stiffness, ribs, and hip area

🍑 Main Workout Highlights

Glutes & Legs:

• Elevated squats on blocks for glute activation

• Curtsy lunges combined with wide squats

• Walking lunges (with or without weights)

• Deadlifts with resistance bands

• Glute bridges with banded abduction

Core & Abs:

• Reverse curls using weights for anchoring

• Forearm plank with hip/knee extensions

• C-curve abdominal holds with twists

• Weighted torso rotations

• Knee drop to side for obliques

• Forearm plank with leg taps or jumping jacks (advanced)

Mobility & Stability:

• Hip circles in tripod position

• Hover planks with abduction/adduction

• Side leg lifts, kicks, and holds

• Core and balance challenges with standing lifts

💪 Final Stretch & Cool Down

• Lateral lunges and hamstring stretches

• Standing quad stretch and hip opener

• Final deep breathing and body shake out

🎯 Key Themes and Vibe

• Energetic, positive coaching style

• Motivation through music and variety

• Inclusive cues: options for all fitness levels

• Emphasis on building strength, mobility, and core control

• Encouragement to hydrate, modify, and enjoy