C2GO Blog

Choreo Ideas for Fitness Pros

Face To Face MASTERCLASSES & EVENTS for Autumn

After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University.

16th August Aerobics 1230 – 130pm £10

18th October Aerobics 1230 – 130pm £10

6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10

BOOK EARLY FOR THESE CLASSES

PLUS

14th August Content Creation & Lunch

20th September Fitness Pilates Summit

I am so excited about these events and hope to to see you there.

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Aeroenergy 12 - Aerobics & Warm Up Ideas

Music tempo: 140 BPM, suitable for aerobics warm-ups, step, and low-impact or high-energy routines.
Combination 1: Grapevine diamond move, walk forward with knee lift, walk back with single-single-double lunge.
Variation for Combination 1: Four standard grapevines before the walk and lunge section.
Combination 2: Box step forward and back, single-single-double curl, then chassé steps.
Combination 3: Two chassés forward, quick out-and-in footwork, then wide march.
Option to sequence combos as a zigzag:
- Combo 1 on right side, Combo 2 on left side, Combo 3 on right side, then reverse order.
All combinations can be adapted for different impact levels and teaching styles.
Encouraged to insert personal variations or substitute moves within the structure.
Choreography is easy to break down in class and quick to learn for participants.
Album used: Aero Energy 12 from Pure Energy Music, with a modern house feel and nods to 90s style.

Basic Aerobics

Warm-up with a walk forward, walk back, then chassé forward and back, all low impact.
Add variation: walk forward with two lunges, walk back, then chassé both directions.
Combination 1: walk forward, lunges, walk back, rock step, and chassé.
Combination 2: box step forward and back, cross over step, step-tap march, jumping jacks, and bow-and-arrow arms (optional grapevine instead of bow-and-arrow).
Combination 3: jump or walk forward, step-touch back, running grapevine side-to-side, add single and double arm reaches, and hop back.
Final choreography combines all previous blocks into one continuous routine.
Suggestions for variation: break down each block, repeat for longer sessions, mix and match sequences, adjust BPM (140 BPM suggested) for intensity.

High impact aerobics

Music: Aeroenergy 12 by Pure Energy Music
Jog forward four counts, then two hops; jog back.
Two curls (single or double) into a chasse (or grapevine as variation).
Combination option: four jumps forward, hop, jog back, with possible turns in curls.
Second combination: pendulum (single or double) into mambo-cha-cha.
Hop forward, jack back, then deep jack; single and double repetitions.
Add scissor step into jack, then pendulum into mambo.
Alternate legs in scissors, curls, and grapevine for variety.
Maintain high tempo at ~145 BPM for cardio intensity.