C2GO Blog

Choreo Ideas for Fitness Pros

Face To Face MASTERCLASSES & EVENTS for Autumn

After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University.

16th August Aerobics 1230 – 130pm £10

18th October Aerobics 1230 – 130pm £10

6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10

BOOK EARLY FOR THESE CLASSES

PLUS

14th August Content Creation & Lunch

20th September Fitness Pilates Summit

I am so excited about these events and hope to to see you there.

Join us at the 2025 Fitness Pilates Summit 20th September BOOK YOUR TICKETS

Join the next Level 3 Reformer Qualification 2nd October online HERE

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Join the FREE Women’s Wellness Newsletter HERE

Aeroenergy 12 - Aerobics & Warm Up Ideas

Music tempo: 140 BPM, suitable for aerobics warm-ups, step, and low-impact or high-energy routines.
Combination 1: Grapevine diamond move, walk forward with knee lift, walk back with single-single-double lunge.
Variation for Combination 1: Four standard grapevines before the walk and lunge section.
Combination 2: Box step forward and back, single-single-double curl, then chassé steps.
Combination 3: Two chassés forward, quick out-and-in footwork, then wide march.
Option to sequence combos as a zigzag:
- Combo 1 on right side, Combo 2 on left side, Combo 3 on right side, then reverse order.
All combinations can be adapted for different impact levels and teaching styles.
Encouraged to insert personal variations or substitute moves within the structure.
Choreography is easy to break down in class and quick to learn for participants.
Album used: Aero Energy 12 from Pure Energy Music, with a modern house feel and nods to 90s style.