C2GO Blog
Fitpro Class Choreography
Join the Choreography Newsletter here
Join my free women’s wellness newsletter here
Join the Level 3 Reformer Qualification live in Derby 24th June click here
NEW 60 Strong choreography
Notes
🆕 New Workout Based on Pure Energy Mix
A new class format called “60 Strong” is introduced, using Pure Energy’s latest mix (128 BPM), ideal for 60 seconds of work followed by 30 seconds recovery.🏋️♀️ Creative Functional Combinations
The workout includes flowing compound movements—like bicep curls into shoulder presses and squats—allowing variation within each 60-second round.🔁 Half-Time Switch Option
Participants are encouraged to do one side for 30 seconds, then switch sides, offering balance and programming variety.💡 Use with Any Equipment
Dumbbells or just one weight can be used. Options shown for upright row, bent-over row, wide row, and split sets for creativity.📲 Choreography Access & Call to Action
Viewers interested in getting the workout’s choreography are encouraged to comment “choreography”. Business advice and further content are teased for “supporters”.
Insights Based on Numbers
⏱ 60:30 format
Classic interval setup: 60 seconds work / 30 seconds rest supports intensity without burnout.🔢 4x reps per move
Repetition count (e.g. 4 shoulder presses, 4 curls, 4 squats) promotes memorability and symmetry in routine.
Fitness Pilates Barre & Balance
Notes
🎶 Inspired by Music – Deep Work Album
Instructor shares a short Pilates Barre and Balance routine using music from the Pure Energy “Deep Work 2” album. The calm intro sets the tone for mindful movement.🧘♀️ Precision Over Power
Focus on slower, technique-based moves compared to more functional Pilates sessions. Movements include Pilates V stance, arm raises, side bends, and breath-led transitions.💃 Adding Flow and Variety
Arms and legs are synchronised to the beat, with combinations such as arm lifts with plies, side bends, tap-and-circles, and tiptoe balances enhancing the grace and control.🔄 Mirror and Modify for Class Variety
Demonstrated moves can be repeated on both sides or combined for a mini-routine. Great for instructors to inject freshness into regular sessions.🔁 Beat Drops Guide Intensity
The music’s tempo shifts allow for natural variation between flowing sequences and stronger, deeper movements like squats and rotations.🧠 Course Announcements
Mentions upcoming Pilates reformer trainings—both in-person and online—encouraging instructors to keep learning and evolving.
Insights Based on Numbers
🕒 8–9 minutes total
Just a few minutes daily is enough to introduce creativity and prevent instructor burnout.💪 4 reps per side
Repetition and symmetry emphasised throughout the movements for structure and rhythm.📈 3+ movement blocks
Includes standing flows, balance work, and floor-based movements, offering a well-rounded snapshot routine.
Fitness Pilates Summer Solstice Vibes
Notes
🌞 Inspired by the Summer Solstice
A calming Pilates flow session using music from Pure Energy’s “Summer Chill” album. Ideal for a themed class on 20th June, either online or in person, focusing on mindful movement and connection.🧘♀️ Slow, Breath-Led Sequences
Standing and balance-based sequences guided by breath include arm lifts, partial roll downs, side taps, squats, and knee extensions—great for body awareness and control.💃 Gentle Balance & Hip Mobility Work
Progresses into knee lifts, hip circles, and single-leg balance challenges to activate the core and improve stability—suitable for early mornings or outdoor classes.🔄 Layered Movements with Optional Progressions
The routine builds gradually, encouraging instructors to add squats, rotations, and side bends based on class level and energy. Ideal for creating flow-based choreography.📩 Access to Choreography & Resources
Viewers can comment “Solstice” to receive a bundle of summer solstice class recordings. Comment “choreography” to access the full choreography notes and newsletters via email.
Insights Based on Numbers
🕒 8-minute session
Perfect for class warm-ups or to spark creativity for a longer solstice event.🔁 3 full flows
Sequences are repeated and mirrored for consistency, balance, and ease of learning.🎵 1 themed music track
The use of “Summer Chill” music underscores the mood and rhythm of the class flow.
LIFT LEAN Tabata Strong
🏋️♀️ Dynamic Full-Body Tabata Session
A powerful workout featuring 20 seconds of high-intensity movement with 10 seconds of rest, using one heavy weight across all major muscle groups.🎵 Energetic Music Integration
The session is synced to 136 BPM music from the Pure Energy Music app, enhancing the pace and motivation.💪 Effective Exercise Breakdown
Included exercises: single-arm shoulder presses, one-arm rows, biceps curls, chest presses, and squats with triceps extensions — all using a single 6kg weight.💡 Studio & Home Friendly
Designed for studios without access to heavy weights, but equally effective for at-home or online sessions with kettlebells or dumbbells.
Insights Based on Numbers
⏱️ 20s on / 10s off Intervals: Classic Tabata structure maximizing intensity in minimal time.
🔁 Approx. 12 reps per 20s: Indicates a fast, efficient pace tailored for strength endurance.
🎶 136 BPM: Music tempo closely matches heart-pumping workout pace, aiding rhythm and consistency.
Share this post:
Latest Courses & Classes
The latest choreography
Join the Fitness Pilates newsletter
A short description introducing your business and the services to visitors.
