GLP-1 Medication in Fitness Pilates

I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one.

I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience Reformer in a lovely, immersive environment, have a chat, and meet other FP teachers, then why not book a place on one of the masterclasses? All the details are below — I would love to see you in person and take you through a Reformer session.

Today’s Focus: GLP-1 Medication in Fitness Pilates

You may already have clients in your Fitness Pilates classes who are taking GLP-1 medication — some may disclose this on their PAR-Q, while others may not.

What are GLP-1s?

• GLP-1 stands for glucagon-like peptide-1 receptor agonists.
• They mimic a natural hormone produced in the gut after eating.

How they work:

• Slow down stomach emptying → you feel fuller for longer.
• Reduce appetite and food cravings by acting on the brain.
• Increase insulin release (when glucose is present) and reduce glucagon.
• Improve blood sugar control and support weight loss.

Examples include:

• Semaglutide (Ozempic, Wegovy, Rybelsus)
• Liraglutide (Victoza, Saxenda)
• Dulaglutide (Trulicity)
• Tirzepatide (Mounjaro/Zepbound — a dual GIP/GLP-1 agonist)

Benefits:

• Better blood glucose regulation in type 2 diabetes
• Significant weight loss in many people
• Some cardiovascular protection (reduced risk of heart attack/stroke in certain patients)

Possible side effects:

• Nausea, bloating, constipation, diarrhoea (often improve over time)
• Rare but serious risks: pancreatitis, gallbladder issues, thyroid tumours (seen in animal studies)

Why lifestyle still matters:

• GLP-1s work best when combined with healthy eating, movement, strength training, sleep, and stress management.
• Without these foundations, weight regain is common once the medication stops.

 Key Considerations for Fitness Pilates Teachers with GLP-1 Clients

1. Energy & Fatigue

• Appetite suppression can mean clients are under-fuelled.
• Watch for dizziness, tiredness, or poor concentration, especially in balance work.
• Suggest light fuelling before class (e.g. small protein snack).

2. Gastrointestinal Issues

• Nausea, bloating, or digestive discomfort may affect movement.
• Allow breaks and offer alternatives to deep flexion or prone positions.

3. Hydration

• Reduced thirst cues = dehydration risk.
• Encourage clients to sip water during class.

4. Strength & Muscle Mass

• Low protein intake can lead to lean mass loss.
• Emphasise Pilates strength elements (core, glutes, posture).
• Promote strength training beyond Pilates too.

5. Psychological Factors

• Rapid weight loss may affect confidence and body image.
• Use positive, inclusive language — focus on posture, strength, and wellbeing, not weight alone.

6. Recovery & Overtraining

• GLP-1s are not a substitute for lifestyle changes.
• Remind clients to balance activity with good nutrition, sleep, and recovery.

 I’d love to hear your thoughts — have you noticed any clients on GLP-1s in your classes? 
It’s a huge subject!

Have a great Sunday

Rachel x

**NEW** 

Launching our small exclusive Reformer Teacher Training Studio here at C2GO HQ in Derbyshire. REFORMER DATES 

Fitness Pilates Reformer – In Person, Derbyshire NG16 4HA

• 17 October – Click here
• 7 November – Click here

Fitness Pilates Reformer ONLINE on Zoom

• 22 October – Click here (Choreographytogo)
• 26 November – 
• 17 December 

Level 3 Reformer Teacher Training (In Person – Derbyshire )

• 9th October SOLD OUT 
• 6th November 
• 15 JAN 2026

We are both so excited to be launching the new teacher training studio dedicated exclusive hands on Reformer Teacher Training if you need to have a chat about any of our courses please feel to whats app me 07976 268672 

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UPCOMING PILATES COURSES

See the next Fitness Pilates training course dates here

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See the next Level 3 Pilates dates here

Have You Trained to Teach Fitness Pilates?

If you’re a qualified Fitness Pilates instructor, did you know that it’s required for insurance purposes — to update your CPD (Continuing Professional Development) every two years? See our updated list of CPD courses here