Lift Lean Instructor Training

What is Lift Lean?


Lift Lean is an empowering and strengthening weighted class created by Rachel Holmes.

The Time Efficient Weight Training Workouts are easy to fit into the busiest of schedules focusing on:

• Increasing Bone Density
• Increasing Mental Clarity and Cognition
• Increasing Definition

Mix and Match your equipment depending on what equipment you have:

*Bodyweight and Callensthenics


*Barbells and Plates


*Resistance Bands – Mini Bands and Resistance Bands

*Med Balls

You can teach Lift Lean as a live class or online with our new online training course coming soon.

Interested in offering A Lift Lean Class or Online?

Use the Messenger Chat on Choreographytogo For More Details 

See what a live class looks like: