No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Lift Lean is an empowering and strengthening weighted class.
The Time Efficient Weight Training Workouts are easy to fit into the busiest of schedules focusing on:
-Increasing Bone Density
-Increasing Mental Clarity
…in just a 20 Minute workout!
We are now starting to build our online training for Fitness Professionals to be able to offer this brand to their class members.
To find out more please email Rachel@choreographytogo.com