BODY SHOCK Masterclass.
Are you ready for BODY SHOCK Body Conditioning?
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Equipment Free Body Conditioning with variable heart rate and powerful combinations.
- Body Shock is a structured and lightly choreographed format providing a solid workout.
- Body Shock is functional training
- Body Shock start with choreographed mobility warm up
- Body Shocks moves from Standing to floor and back to standing
- Body shock increases agility speed and quickness.
Music Provided by Pure Energy Go