BODY SHOCK Masterclass.

Are you ready for BODY SHOCK Body Conditioning?

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Equipment Free Body Conditioning with variable heart rate and powerful combinations.

• Body Shock is a structured and lightly choreographed format providing a solid workout.
• Body Shock is functional training
• Body Shock start with choreographed mobility warm up
• Body Shocks moves from Standing to floor and back to standing
• Body shock increases agility speed and quickness.

Music Provided by Pure Energy Go