Creative Reformer Classes – Online Workshop

Kelly & Rachel Creative Reformer Classes – Online Workshop

Thursday 8th January 12:00 – 3:00pm

Join Kelly and Rachel for an exciting and dynamic Creative Reformer Workshop, designed to inspire fresh ideas, intelligent programming, and confident Reformer teaching.

This online training includes 6 x 30-minute creative Reformer sessions, each focused on purposeful movement, progression, and practical application for real clients.

You can join us live or access the full replay and comprehensive teaching notes if you can’t attend on the day.

What’s included:

✅ Stick (Dowel) Reformer
Learn how to use a stick/dowel through the Reformer straps to open up new exercise variations, challenges, and progressions.

✅ Lower Body Strength & Sculpt
30 minutes of lower-body strength sequences and flowing combinations focused on glutes, legs, and hip stability.

✅ Upper Body Strength Flows
Creative pushing and pulling sequences to build upper-body strength with control and alignment.

✅ Core Control
Integrated core-focused programming to support stability, strength, and quality movement.

✅ Deep Stretch & Mobility
Restore length and mobility with purposeful stretching and controlled release work.

✅ Adaptations for Clients with Knee Problems
Practical modifications and regressions to make Reformer classes accessible, safe, and inclusive.

Why join this workshop?

• Fresh, ready-to-teach creative Reformer ideas
• Clear cueing, layering, and progressions
• Suitable for group and small-group teaching
• Learn live or watch on replay at your convenience

📥 Includes full replay + detailed teaching notes