Crunchless Core Online Workshop NEW
£57.00
đź’Ą CRUNCHLESS CORE
With International Presenter & Master Trainer Kelly Reed
Discover a revolutionary approach to core training that goes far beyond crunches.
Join Kelly Reed for her signature CRUNCHLESS CORE Workshop – one of the most in-demand workshops at conventions and the most popular class in her online studio.
This online workshop is packed with practical insights, cutting-edge methodology, and spine-safe programming to transform the way you teach core.
In this Certification, you will learn:
✔️ The science and strategy behind crunchless core training
✔️ Tri-plane movement and how to create a movement matrix
✔️ Safe and effective adaptations for beginners, injuries, and special populations
✔️ Female core training vs. male core training – key differences and considerations
✔️ How to programme purposeful, progressive, and functional core sessions
✔️ Spine-safe ab training techniques that are evidence-based and inclusive
💡 Walk away with a plethora of fresh, functional, and effective exercises that you can immediately apply in your sessions and online classes.
Perfect for group exercise instructors, PTs, Pilates teachers, and anyone ready to revolutionise their core training offer.
What’s Included:
✔️ Intro & Core Training Theory
✔️ Breathwork Techniques for Core Connection
✔️ Programming for Special Populations
✔️ Additional Masterclasses & Creative Exercise Ideas
✔️ Class notes
✔️ Certificate of Completion
This is a progressive, educational workshop ideal for instructors who want to move beyond crunches and create intelligent, functional core training sessions.
Join today and upgrade your approach to core training – no crunches required.
ON OFFER for ÂŁ47 Early Bird
