Fitness Pilates Mindful, Breathing & Relaxation

£157.00

✨ Fitness Pilates Relaxation, Breathing & Mindfulness – Online Workshop

Learn how to create and teach a Fitness Pilates Relaxation Class.
With demand growing for relaxation, mindfulness, and restorative sessions, this workshop is designed to help Fitness Pilates instructors expand their offerings with a modern and unique twist.

Many Fitness Pilates teachers already include breathing and relaxation elements in their classes—this training will take it to the next level.

🧘‍♀️ What’s Included in the Workshop:

An exploration of mindfulness and how to integrate it into group exercise and Fitness Pilates sessions
Why we use the terms “Mindful” and “Relaxation” in this context
How to design and deliver a 30–45 minute Fitness Pilates Relaxation class
A beginner-friendly breathing techniques video workshop
Body Scan Workshop – guidance on delivering body awareness sequences
The use of positive affirmations to enhance mindset
Business & Social Media Tips:
- How to connect with corporate wellness, health promotion days, and local businesses using LinkedIn and networking strategies
Tips on how to record audio content and create online Fitness Pilates Relaxation products
Fitness Pilates ideas for stress-reduction workouts
A 30-minute Mindful Movement Masterclass
Bonus: Access to guided meditations you can use or adapt for your classes