Fitness Pilates Offer Today

Fitness Pilates Post Natal Certification + Bonus Workshop.

Are you working with postnatal clients in your Fitness Pilates sessions and want to stay up to date with the latest research and evidence-based exercise guidelines?

Would you love to offer a specialist Post Natal Fitness Pilates class designed to support new mums in a safe, effective, and empowering way?

What This Certification Covers:

• Gentle Pilates for Post-Birth Recovery
• Current ACSM Guidelines & cutting-edge research
• Pelvic Health Essentials for postnatal women
• Diastasis Recti updates and practical applications
• C-Section Recovery: guidance & modifications
• Fitness Pilates Stage 1: Class design & teaching
• Fitness Pilates Stage 2: Progressions & multi-level options
• Restorative Pilates using props for variety and support
• Marketing & Social Media strategies to grow your postnatal offering

Also Includes:

• Comprehensive Training Manual
• Session Template
• Postnatal PAR-Q & Waiver Forms
• BONUS: Post Natal Updates Workshop